Pilates For Life
Description
Pilates For Life Benefits of Pilates:
Muscle tone, increased strength and flexibility and improves overall mobility and precision at which you move. It’s perfect for people who like a meditative element in their exercise regimes.
It will make you focus on your breathing which is great for improving circulation and relieving stress. It’s a fantastic way to balance out your health and wellbeing.
It is also one of the best means of exercise to correct one’s posture.
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CONTACT
RECENT FACEBOOK POSTS
facebook.comMORNING CLASSES 10:10 - 11:00 TUESDAY AND THURSDAY R300 PER MONTH. CONTACT LEANNE - 0837999222
Would there be anyone interested in doing a morning class at 10:00 on Tuesdays and Thursdays @ R300 pm? Let me know.
Stop making excuses and come and join Pilates today! Contact Leanne on 0837999222 to book your spot. Morning classes: Tues & Thurs @ 10:10 - R300 pm. Evening classes: Mon to Thurs @ 17:15 - R400pm
Start 2018 with a new you. Your body deserves it. Contact Leanne today for more info on 0837999222. www.facebook.com/Pilates-For-Life-266894636677768/
Space is limited so book your mat now to avoid disappointment. Leanne - 083 799 9222
Quiz
