Ginásio Extreme Fit
Description
Espaço ideal para treino muscular e cardiovascular bem como usufruto de sessões de Fitness onde se podem incluir sessões de grupo como Zumba, Aeróbica, Step, X-Bike, X-Combat, X-Kids, X-Local e organização de caminhadas.
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facebook.comConnosco é assim.... Muito treino, muita experiência de "Boca" 😂😂😋😜... De outra forma não aguentaríamos a intensidade dos treinos, não é meninas poderosas????
É já na próxima sexta feira que se comemora o DIA MUNDIAL DA ATIVIDADE FÍSICA Felizmente estamos cá para comemorar consigo...venha ao #ginasioextremefit e, ao inscrever-se habilita-se automaticamente a uma OFERTA convidativa à boa prática desportiva.
O #ginasioextremefit deseja a todos os seus clientes e amigos uma Páscoa Feliz... doce, alegre e com espírito fraterno.
Com a sorridente e alegre chegada da PRIMAVERA, faça por SI o que a Primavera faz às flores... Encante-se, e dê um novo brilho à sua SAÚDE e APARÊNCIA. As promoções e OFERTAS (reais) estão à sua espera... O local certo na hora certa - - SÓ DEPENDE DE SI. Atreva-se a mudar... #ginasioextremefit
Cont. - Happy Birthday Luz Costa Espero que estejamos todas juntas... Num próximo aniversário.... 😉😁😁😂😂 84 pode ser?????? De β€οΈ gostei da tua presença. Obrigada
O prometido é devido... "Ajoelhas-te... Tiveste de rezar" 😁😁 Parabéns à Luz Costa 🎂 e à sua fantástica prestação no #ginasioextremefit...suaste bué mas valeu a pena, não?!? 😉
#ginasioextremefit em modo "RT" e aniversário ... Com alunas fantásticas...e muito FIT's...
Em modo ANIVERSÁRIO, hoje temos uma visita de uma atleta SENENSE simpatiquissima e bem disposta... DISPOSTA a SUAR com a malta do #ginasioextremefit em dois treinos fantásticos... O #ginasioextremefit a PRESENTEAR quem gosta de ser FIT. Espero que gostes #Luzcosta. PARABÉNS #SEIA de visita ao #ginasioextremefit
<<ÚLTIMA HORA >> 4ªF (DIA 14) AULA ABERTA ¶ X- BIKE (17:30) ou ¶ X- ABS (18:30) ou ¶ X-BURN FIT (19:30) QUEM NÃO NOS CONHECE, TEM AGORA UMA OPORTUNIDADE DE PRIVAR COM PROFISSIONALISMO DA EQUIPA #GINASIOEXTREMEFIT Código de acesso: Dizer '' Eu quero mudar, quero ser FIT " 😉 #ginasioextremefit
<<ÚLTIMA HORA >> HOJE AULA ABERTA ¶ X-BURN FIT (18:30) e ¶ X-BIKE (19:30) às MULHERES que queiram experimentar os nossos serviços Código de acesso: Dizer '' Eu quero ser FIT " #ginasioextremefit
DIA INTERNACIONAL DA MULHER TODAS as MULHERES poderosas recebem uma OFERTA do #ginasioextremefit Apareça, INSCREVA-SE ou REINSCREVA-SE e atreva a CUIDAR devidamente de SI. (promoção válida até 15.03.18)
DIA INTERNACIONAL DA MULHER TODAS as MULHERES poderosas recebem uma oferta do #ginasioextremefit Apareça, INSCREVA-SE ou REINSCREVA-SE e atreva a CUIDAR devidamente de SI. (promoção válida até 15.03.18)
PICTURES BY OTHER USERS ON INSTAGRAM
Chest day was nuts! 👊😊 [ #pumpisreal ] γ° #keepfocus#rasgado#rasgado365#shredded#muscles#fitfam#fitness#beard#shoulders#traps#biceps#back#chestworkout#chest#gymaholic#bodybuilding#booty#lifestyle#aesthetics#nopainnogain#beast#latin#portuguese#portugueseboy#be_fit_in_portugal#fitnessportugal#chestpump
![Chest day was nuts! ππ
[ #pumpisreal ]
γ°
#keepfocus#rasgado#rasgado365#shredded#muscles#fitfam#fitness#beard#shoulders#traps#biceps#back#chestworkout#chest#gymaholic#bodybuilding#booty#lifestyle#aesthetics#nopainnogain#beast#latin#portuguese#portugueseboy#be_fit_in_portugal#fitnessportugal#chestpump](https://instagram.fgru3-1.fna.fbcdn.net/vp/d5d5c8ec8bde9547a9f4f4c34221ae92/5B4BEC59/t51.2885-15/e35/19534443_457193191312097_5907260266155868160_n.jpg)
😝😃🙆 Vamos lá contribuir para o dia do exercício físico!!💪
Today's #therapy 🔩 👊😤 γ° #chestday#rasgoucoseu#pushhard#rasgado365#shockthemuscle#rasgaissotudo#muscles#bicips#biceps#strength#fitfam#fitness#arms#beard#vains#noexcuses#gymaholic#bodybuilding#gymlife#aesthetics#beast#beastmode#portuguese#puxacaralhotaleve
Some days it's just #therapy 🔩 👊😤 γ° #armsday#rasgoucoseu#bicepsworkout#pushhard#rasgado365#shockthemuscle#rasgaissotudo#muscles#bicips#biceps#strength#fitfam#fitness#arms#beard#vains#noexcuses#gymaholic#bodybuilding#gymlife#aesthetics#beast#beastmode#portuguese#puxacaralhotaleve
Stay humble and never quit! 👊😉 [ matar saudades.. ] γ° #armsday#rasgoucoseu#tricepsworkout#pushhard#rasgado365#shockthemuscle#rasgaissotudo#muscles#bicips#biceps#strength#fitfam#fitness#arms#beard#vains#noexcuses#gymaholic#bodybuilding#gymlife#aesthetics#beast#beastmode#portuguese#puxacaralhotaleve
![Stay humble and never quit! ππ
[ matar saudades.. ]
γ°
#armsday#rasgoucoseu#tricepsworkout#pushhard#rasgado365#shockthemuscle#rasgaissotudo#muscles#bicips#biceps#strength#fitfam#fitness#arms#beard#vains#noexcuses#gymaholic#bodybuilding#gymlife#aesthetics#beast#beastmode#portuguese#puxacaralhotaleve](https://scontent.cdninstagram.com/t51.2885-15/s480x480/e35/15877271_1867710673516063_6936781201365532672_n.jpg?ig_cache_key=MTQyNjI5ODcwNDY5NzM3MzA1OQ%3D%3D.2)
1st #legday with #babyboo @rjfp92 🏋🏽ββοΈ🏋🏼 #esmagaquecresce
Weakness is a choice! 👊😏 #internationalchestday [ no pain, no gain ] γ° #rasgaissotudo#rasgado365#esmagaquecresce#muscles#strength#fitfam#fitness#puxacaralhotaleve#maromba#veins#chest#chestworkout#beard#noexcuses#gymaholic#bodybuilding#lifestyle#gymlife#aesthetics#nopainnogain#beast#be_fit_in_portugal#fitness_portugal#portuguese
![Weakness is a choice! ππ #internationalchestday
[ no pain, no gain ]
γ°
#rasgaissotudo#rasgado365#esmagaquecresce#muscles#strength#fitfam#fitness#puxacaralhotaleve#maromba#veins#chest#chestworkout#beard#noexcuses#gymaholic#bodybuilding#lifestyle#gymlife#aesthetics#nopainnogain#beast#be_fit_in_portugal#fitness_portugal#portuguese](https://scontent.cdninstagram.com/t51.2885-15/e35/14565138_1766506710267042_153814980871847936_n.jpg?ig_cache_key=MTM2ODI5MTk5MTgyOTM1MTgzMg%3D%3D.2)
Hard work always pays off! 😉 #backday 🔥💥 [ bem favorável.. ] γ° #back#pulldowns#strongback#backworkout#veins#shredded#muscles#shoulders#fitfam#fitness#rasgaissotudo#puxacaralhotaleve#gymaholic#pain#bodybuilding#lifestyle#aesthetics#nopainnogain#beast#latin#portuguese#fitnesslifestyle#be_fit_in_portugal
![Hard work always pays off! π #backday π₯π₯
[ bem favorΓ‘vel.. ]
γ°
#back#pulldowns#strongback#backworkout#veins#shredded#muscles#shoulders#fitfam#fitness#rasgaissotudo#puxacaralhotaleve#gymaholic#pain#bodybuilding#lifestyle#aesthetics#nopainnogain#beast#latin#portuguese#fitnesslifestyle#be_fit_in_portugal](https://scontent.cdninstagram.com/t51.2885-15/e35/14719244_1121388684624945_49809650559746048_n.jpg?ig_cache_key=MTM2Mzk0MTk4ODgyMjU4NjMwMg%3D%3D.2)
Only hard work is acceptable!! 👊😊 [ chest & abs smash day! ] γ° #rasgaissotudo#chestday#absday#chestpump#rasgado365#esmagaquecresce#muscles#strength#fitfam#fitness#puxacaralhotaleve#maromba#veins#chest#chestworkout#beard#noexcuses#gymaholic#bodybuilding#lifestyle#gymlife#aesthetics#nopainnogain#beast#be_fit_in_portugal#fitness_portugal#portuguese
![Only hard work is acceptable!! ππ
[ chest & abs smash day! ]
γ°
#rasgaissotudo#chestday#absday#chestpump#rasgado365#esmagaquecresce#muscles#strength#fitfam#fitness#puxacaralhotaleve#maromba#veins#chest#chestworkout#beard#noexcuses#gymaholic#bodybuilding#lifestyle#gymlife#aesthetics#nopainnogain#beast#be_fit_in_portugal#fitness_portugal#portuguese](https://scontent.cdninstagram.com/t51.2885-15/e35/14359429_218532298562579_5631864390450937856_n.jpg?ig_cache_key=MTM0Nzk5OTEyODk5ODc4NzMxMw%3D%3D.2)
We are here to conquer! 👊😏 [ out from comfort zone ] γ° #armsday#rasgoucoseu#oldschool#bicepsworkout#pushhard#rasgado365#shockthemuscle#rasgaissotudo#muscles#bicips#biceps#strength#fitfam#fitness#arms#beard#vains#noexcuses#gymaholic#bodybuilding#gymlife#aesthetics#beast#beastmode#portuguese#puxacaralhotaleve
![We are here to conquer! ππ
[ out from comfort zone ]
γ°
#armsday#rasgoucoseu#oldschool#bicepsworkout#pushhard#rasgado365#shockthemuscle#rasgaissotudo#muscles#bicips#biceps#strength#fitfam#fitness#arms#beard#vains#noexcuses#gymaholic#bodybuilding#gymlife#aesthetics#beast#beastmode#portuguese#puxacaralhotaleve](https://scontent.cdninstagram.com/t51.2885-15/e35/14369188_174912329583682_3925251632077471744_n.jpg?ig_cache_key=MTM0NDM4NjAwMDI1MTU1Mjc4Ng%3D%3D.2)
O importante é não parar! 👊😊 [ kind of medicine ] γ° #rasgaissotudo#chestday#chestpump#rasgado365#esmagaquecresce#muscles#strength#fitfam#fitness#puxacaralhotaleve#maromba#veins#chest#chestworkout#beard#noexcuses#gymaholic#bodybuilding#lifestyle#gymlife#aesthetics#nopainnogain#beast#be_fit_in_portugal#fitness_portugal#portuguese
![O importante Γ© nΓ£o parar! ππ
[ kind of medicine ]
γ°
#rasgaissotudo#chestday#chestpump#rasgado365#esmagaquecresce#muscles#strength#fitfam#fitness#puxacaralhotaleve#maromba#veins#chest#chestworkout#beard#noexcuses#gymaholic#bodybuilding#lifestyle#gymlife#aesthetics#nopainnogain#beast#be_fit_in_portugal#fitness_portugal#portuguese](https://scontent.cdninstagram.com/t51.2885-15/e35/14288154_1412447172387919_237529508_n.jpg?ig_cache_key=MTM0MzY0MTg0MjE4ODU3MzQ5NA%3D%3D.2)
They wonder why I do this, I wonder why they don't. 🤔😉 #backday 🔥💥 [ aguenta, não chora! ] γ° #deadlift#back#deadlifts#strongback#backworkout#traps#veins#shredded#muscles#shoulders#fitfam#fitness#rasgaissotudo#puxacaralhotaleve#gymaholic#bodybuilding#lifestyle#aesthetics#nopainnogain#beast#latin#portuguese#fitnesslifestyle#be_fit_in_portugal
![They wonder why I do this, I wonder why they don't. π€π #backday π₯π₯
[ aguenta, nΓ£o chora! ]
γ°
#deadlift#back#deadlifts#strongback#backworkout#traps#veins#shredded#muscles#shoulders#fitfam#fitness#rasgaissotudo#puxacaralhotaleve#gymaholic#bodybuilding#lifestyle#aesthetics#nopainnogain#beast#latin#portuguese#fitnesslifestyle#be_fit_in_portugal](https://scontent.cdninstagram.com/t51.2885-15/e35/14334559_1651526861800112_815689959_n.jpg?ig_cache_key=MTMzOTI5NDk5NDY4MjM2MTA0MA%3D%3D.2)
Mondays be like.. #internationalchestday 😏 [ no time for excuses ] γ° #rasgaissotudo#rasgado365#esmagaquecresce#muscles#strength#fitfam#fitness#puxacaralhotaleve#maromba#veins#chest#chestworkout#beard#noexcuses#gymaholic#bodybuilding#lifestyle#gymlife#aesthetics#nopainnogain#beast#be_fit_in_portugal#fitness_portugal#portuguese
![Mondays be like.. #internationalchestday π
[ no time for excuses ]
γ°
#rasgaissotudo#rasgado365#esmagaquecresce#muscles#strength#fitfam#fitness#puxacaralhotaleve#maromba#veins#chest#chestworkout#beard#noexcuses#gymaholic#bodybuilding#lifestyle#gymlife#aesthetics#nopainnogain#beast#be_fit_in_portugal#fitness_portugal#portuguese](https://scontent.cdninstagram.com/t51.2885-15/e35/14294909_981249238664556_1882206373_n.jpg?ig_cache_key=MTMzNzg0ODAyNDAxNzIzMjY2MA%3D%3D.2)
Consistency. This lifestyle is a marathon, not a sprint! 👊😉 [ #chestday no lume 💥 ] γ° #rasgaissotudo#rasgaquecresce#esmagaquecresce#muscles#strength#fitfam#fitness#puxacaralhotaleve#maromba#veins#rasgado#chest#chestworkout#beard#noexcuses#gymaholic#bodybuilding#lifestyle#gymlife#aesthetics#nopainnogain#beast#be_fit_in_portugal#fitness_portugal#portuguese#portugueseboy
![Consistency. This lifestyle is a marathon, not a sprint! ππ [ #chestday no lume π₯ ]
γ°
#rasgaissotudo#rasgaquecresce#esmagaquecresce#muscles#strength#fitfam#fitness#puxacaralhotaleve#maromba#veins#rasgado#chest#chestworkout#beard#noexcuses#gymaholic#bodybuilding#lifestyle#gymlife#aesthetics#nopainnogain#beast#be_fit_in_portugal#fitness_portugal#portuguese#portugueseboy](https://scontent.cdninstagram.com/t51.2885-15/e35/13473142_1804374449793392_66076010_n.jpg?ig_cache_key=MTI4NDAzMjc1NTE5NzQyMzIzNQ%3D%3D.2)
Every rep counts! 👊😊 [ e o peito agradece ] #chestday!! γ° #rasgaissotudo#muscles#strength#fitfam#fitness#puxacaralhotaleve#maromba#veins#rasgado#chest#chestworkout#inclinebenchpress#beard#noexcuses#gymaholic#bodybuilding#lifestyle#gymlife#aesthetics#nopainnogain#beast#be_fit_in_portugal#fitness_portugal#portuguese#portugueseboy
![Every rep counts! ππ
[ e o peito agradece ]
#chestday!!
γ°
#rasgaissotudo#muscles#strength#fitfam#fitness#puxacaralhotaleve#maromba#veins#rasgado#chest#chestworkout#inclinebenchpress#beard#noexcuses#gymaholic#bodybuilding#lifestyle#gymlife#aesthetics#nopainnogain#beast#be_fit_in_portugal#fitness_portugal#portuguese#portugueseboy](https://scontent.cdninstagram.com/t51.2885-15/e35/13392919_1721349524785923_1305631479_n.jpg?ig_cache_key=MTI3ODMwODg0MTgyNDg4MDc1NA%3D%3D.2)
Quiz
