#run#outside#boxcrosstraining#box underground#metabolic conditioning# M# cardio#fitness#seixal#margem sul#paio pires#siderurgia

Run# box1#box2#street#row#du#girls#crosstraining#door to the street#outside#fun#happy#way of life#fitness#

#crosstraining#hspu#scaled#wod#pigeon#stretch#air squat#skill#strenght#wod#warm up#fitness#seixal#paio pires#clube desportivo#siderurgia#

#pistol#mobility#wod#bench press# kb swing#squat#run#crossfit#crosstraining#coach#seixal#box#clube#siderurgia#fight# warm up# fitness#saude#

#crosstraining#wod#burpees#boxjump#climb rope#push rope#pull ups#back squat#timer#seixal#paiopires#siderurgia#box#

#crosstraining#cross#crossfit#boxjump#crossfight#fight#double unders# front#squat#press# seixal#siderurgia#margem sul#we are alive# focus#love to do it#;)#

#wod#azevias#bolo rei#natal#bora treinar#calorias#box#crosstraining#skill#thrusters#hspu#seixal#siderurgia#

#Natal#azevias#bolo Rei#calorias#hspu#holow rocks#scorpion#mobility#run#trhusters#barra olímpica#bumpers#crosstraining#wod#seixal#siderurgia#ano novo#2018#strenght#deadlift#box#crossfight#

Meter-me debaixo da Barra.

Jantar de Natal 2017 Feliz Natal a todos junto das vossas famílias, e que o ano de 2018 nos traga muitos Wods juntos.

#hspu#Power Snatch#Power clean#push ups#crosstraining#box#crossfit#siderurgia#paio pires#seixal#margem sul#