Description
Organisation located in Poland with a global view to promote mindfulness.
Mindfulness Academy was established in 2013 by Michael Sanderson - a British mindfulness trainer living in Poland. We bring together people with the vision of supporting the professional teaching of mindfulness to people of all ages and walks of life. In our work we benefit from the support of an internationally experienced Advisory Board.
We conduct one-off workshops and extended courses for individuals, business clients and the educational sector and - for those with an established meditation practice - mindful living retreats.
It is our intention that the Mindfulness Academy be an open, dynamic organisation. We seek cooperation with other mindfulness learning centres, coaches, psychologists, research institutions and indeed anyone with experience or ideas to contribute in promoting mindfulness-learning globally.
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facebook.comThe Science of Meditation (Official Trailer)
Here is a brief summary of The Science of Meditation Summit. Speakers like dr Dan Seigal or dr Kristin Neff shared their knowledge about mindfulness meditation in online interviews. The access to the interviews requires a fee now, as the conference is finished.
Watch the Science of Meditation
For all of those curious about how does it actually work, this meditation :) ? Valuable conent to get familiar with.
Timeline Photos
How about a bit of kindness to make these autumns days a little easier for each other :) ?
This school replaced detention with meditation. The results are stunning.
"It's amazing. You wouldn't think that little kids would meditate in silence. And they do." This is something that surprised us during our courses as well :) We tend to overthink it, worrying too much kids wouldn't be interested. Yet they just do it. :)
Timeline Photos
A quote by a Oneness monk :)
The very thing that terrifies you is where your treasure lies
A touching story about a journey to Mindfulness :)
Denmark has figured out how to teach kids empathy and make them happier adults
:) "Denmark, the land of the happiest people in the world, takes empathy seriously..."
Timeline Photos
Where :) ?
Baltimore school deals with conflict by sending kids to the Mindful Moment Room instead of the principal’s office
Simply amazing :)
TED-Ed
Awesome video, thank you IUIP - Instytut Uważności i Psychoterapii for sharing! Exercise + meditation for reducing stress and preventing this kind of damages that stress does to our brains:
Mindfulness Academy's cover photo
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:) enjoy your evening!
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