EMPOWERMENT

the "Gesondheetshaus" a.s.b.l. in Lintgen (Luxembourg) shows ways how to self responsibly care for quality of everyday life major activities with individuals and groups

organic gardening (understanding interactions between plants, soil, microorganisms; reanimating traditional knowledge of e.g. cultivating according to moon phases)

“natural seed production”

alimentation; production, preserving, drying and processing of “vivid” foods

preparation of health products, cosmetics

herbal teas, grandmother´s home pharmacy

natural bee keeping (respecting the needs and the nature of the bees)

hydrotherapeutic techniques/ water as natural source for health /”Kneipp” methods

body awareness and relaxation skills
autosuggestive techniques as “autogenic training”, “progressive muscle relaxation”, “guided mental journeys”

sound and resonance: harmony through application of soundbowl, gong and soundpuncture with tuning forcs

Traditional Chinese Health Practice

taijiquan: internal martial art leading to inner strength and calmness
qigong: meditative movement and deep breathing exercise  improving focus and energy awareness
acupressure/ tuina-massage: experience balance and well being

creativity and crafts
with natural materials such as wax, copper, wood, clay