Description
Pilates group classes,Individual lessons and Postural Analysis with a fully qualified Stott Pilates Instructor. Pilates exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Pilates helps you tone your body, feel revitalised, and move with ease.
Pilates was pioneered by the late Joseph Pilates, and is a mind-body exercise system designed to strengthen the weak and challenge the strong. The Pilates method focuses attention on core postural muscles that help keep the human body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthens the deep torso and abdominal muscles.
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What a gorgeous gift from a special Pilates student!! Candles are way better than an apple for the teacher 🕯🕯
mindbodygreen
💖 #2 on this list! Great sessions this morning clients putting in the work bright and early Group class 6pm come in out of the rain
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Private sessions this morning followed by group Pilates at 6pm....still time to book your mat🤗
Man Repeller
Hate cardio? Try walking
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After a fabulous break in the sunshine with lots of nourishing food and pilates...time to get back on the mat🤗 kicking off this morning with class at 10am all levels welcome
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Taking a short break to top up on vitamin sea. There will be no Pilates from 7th until 17th March...so to squeeze in your workout join us today Saturday 10am Monday 11am or Monday 7.15pm
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Mixed Pilates Mondays 11am Arklow Bay 7.15pm Boxfit Knockenran 086 4173246 to book your mat
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Either way we know it's all about having that mind body connection...what have you done for your mind & body today?
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New month. Reset intentions. Reset goals. How was January? What was great? What wasn't? HOW DO YOU WANT TO FEEL THIS MONTH? Where do you want to improve? Find 20 mins in the day to sit and write down your intentions. #reset
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Gift vouchers available for private or group lessons. Next class 7.15pm in Boxfit knockenran industrial estate 1 space left 😉
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Tomorrow's classes are full, however, there is still time to book your mat for Thursday 6pm Simply message on FB or text 086 4173246
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