Was an absolute honour to officially present my Irish jersey to my school last night. The best 6 years of rugby I've ever played and wouldn't of gone anywhere if it wasn't for my coaches and teachers. They put in so many hours behind the scenes and I am very grateful to be apart of it. Best of luck to Johnny on his travels, may he find the secret to hair growth on the way. #irishrugby #ireland #presentationcollegebray #secondaryschool #motivation #grateful #irishfitfam #thankful #rugby #gift #rugbyworldcup #sixnations #irishsports #puma #pwc #rugbylife #pres #bray #hair #throwback #u20s #sport

Coach and lifter. Come along way since being back with prodigy and most of it due to the man behind me. Focusing in on my lift to qualify for nationals until Sami rashered the back of me🙌🙌🙌🙌 @sami_dowling @prodigybarbell #icecweam #canbageface #weightlifting #prodigy #nationals #lifting #snatch #clean #jerk #focus #fitspo #motivation #instafit #irishfitfam

Great start to the trip in Tenerife. This was session 2 of the day with a 115kg snatch. #weightlifting #prodigy #snatch #lifting #mobile #noabs #where #flabs #lean #instafit #irishfitfam #tenerife #holiday #summer #tan

Throwback to Saturday @thecelticcup. Awesome day out with awesome people. I always find competitions give you a good indication of what your goals should be and also give you massive motivation to work towards them. #crossfitsolas @bencollins23 @ianmadden @theprimalrabbit @primalpiggy #crossfit #celticup #competition #irishfitfam #instafit #family.

Throwback to Saturday @thecelticcup. Awesome day out with awesome people. I always find competitions give you a good indication of what your goals should be and also give you massive motivation to work towards them. #crossfitsolas @bencollins23 @ianmadden @theprimalrabbit @primalpiggy #crossfit #celticup #competition #irishfitfam #instafit #family.

175 front squat from yesterday's training. Very happy with this after a gruelling phase with prodigy. Loving every bit of the programming. Feeling inspired and motivated with all our lifters at the Europeans. Best of luck to @aoifemacneill who is powering through her snatches at the moment. @sami_dowling @prodigybarbell #prodigy #prodigyweightlifting #weightlifter #weightlifting #strong #strength #volume #crossfit #instafit #inspo #irishfitfam p.s cameo to @dominicmunnelly

New 6 week get lean men's strength camp is starting next week!! It will be Tuesday and Thursday mornings 6-7am. It will be geared towards strength, but mainly cutting down for the summer and getting lean. I will be giving each member a nutritional plan to go by, alongside a breakdown of your macro intake over the 6 weeks. The cost is 35 euro a week. That also includes a session for you to do in your own time. Over the past 2 strength camps we have seen great results in both weight loss and strength gain. If you're interested just PM or email me at robinosullivanpt@hotmail.com ***ONLY 2 SPACES LEFT***

Strength hub client @adam8enson making all sorts of gainzzz this morning with a 20kg increase in 6 weeks on his deadlift. Here's 225kg. #gains #pastey #weightloss #weightlifting #muscle #musclemass #strength #strengthcamp #strengthhub #deadlift #fitnessprogress #fitpso #inspiration #irishfitfam #strong #mentalstrength #physicalstrength #personaltraining #fitnessprogress

The ladies 5 week boot camp is kicking off again next week, Monday 4th April. It's great fun and a fabulous lead up to the summer. We focous on strength, movement quality and fat loss. With some amazing results from the previous ladies boot camps I am very excited for the next 5 weeks and the progress to be made! For more details message on here/ robinosullivanpt@hotmail.com / 0852069782

Kicking off our Saturday morning with the cracking circuit session again. Eggsellent way to start your Easter weekend and enjoy your chocolate guilt free. Where- St Thomas's hall, Bray. When - 8.15am Price- €10 Hope to see you all there. Bring along your friends and family. Everyone welcome! 🐣🐥🍫

Had a great evening with the Ladies Boot Camp. We started with some partner work and finished with this great circuit! The 6 week boot camp is over now and we've seen some great results and made some great friends! We will be starting again in 2 weeks! If you're interested then just email robinosullivanpt@hotmail.com or text 0852069782 #fitness #bootcamp #weightlosstips #tone #squats #pushjerks #weightloss #weightlossjourney #fitnessmotivation #motivation #irishfitfam #fitspo #fitnessinspiration #ladiesbootcamp #bray #ireland

If you missed Paddy's day bootcamp then don't worry! We have boot camp every Saturday morning in St Thomas' Bray 9:30am - 10:20am. It's €10 and all welcome. See you there!