Yin and Yang 2hr Yoga workshop sat morn 14th @10am @murphysbarn 30e 🕉🤸‍♂️💗 Find your calm with 2 styles of yoga blended together with adaptions and progressions along the way followed by a healing reiki meditation☯️ Some of the many benefits include: *helps calm and balance the mind *Improves flexibilty and joint mobility *Reduces stress and anxiety *Stimulates the meridians(energy channels) bringing balance to the organs of the body

You can't always control what goes on outside but you can control what goes on inside The soul always knows what to do to heal itself, the challenge is to silence the mind #yogaquotes #yogasplits #benddon'tbreak

Ustrasana - Camel Pose This backbend is one of the most therapeutic in the yoga practice Some of the many benifits include: *Reduces fat on thighs *Opens up the hip, stetching deep into the hip flexors *Stretches and strengthens the shoulders and back *Improves digestion *Improves posture *Opens the chest improving respiration *relives lower back pain Avoid trying out this posture if: ^You had recent abdominal surgey ^Or if you you have recent or chronic knee, shoulder, neck or back injury or inflamation How to do camel pose: -Begin on your knees with your legs and feet hip distance apart -engage your core and press your hips and thighs forward - lift your chest and on the inhale reach towards your heels -warm up first and never force the body to move with the breath. To adapt come onto your toes or just leave hands on lower back🤸‍♂️🕉☯️☮ #benddon'tbreak

Your Black World

*Update Yin &Yang workshop @ Murphys Barn moved from Sat 7th Sept to Sat 14th Sept same time 10am to 12. * I will move the names I already have from the 7th to14th Other dates include sat 2nd nov and sat 7th dec 💗 Only 3 workshops until the end of the year! Pm for more details 🤸‍♂️

Mental Health Believe UK

A fabulous client of mine smashing crow pose😊 Well done hard work pays off🕉☯️ To me its important to focus on the journey not the destination..... But its still always a great feeling to smash one of the advanced postures. #benddon'tbreak #fightstressandfindserenity

**Yin & Yang Workshop** **Murphys Barn, Sat 7th Sept, 10am to 12, 30e** Find your calm with 2 different styles of yoga blended together with adaptions and progressions along the way followed by a healing reiki meditation. Some of the many benefits include: *Helps calm and balance the mind *Reduces stress and anxiety *Improves flexibility and joint mobility *Stimulates the meridians(energy channels) bringing balance to the body. Hope to see yas on the mat Denise

Photos from Yoga & Fitness with Denise's post

Vegan power balls full of flavour,vitamins and minerals 🕉☯️👌

Photos from Yoga & Fitness with Denise's post

HIIT class followed by yoga and meditation,followed by vegan treats followed by a post shower selfie with one of my besties after a great class of teaching together!🤸‍♂️😊💞🕉

******Last 10am class in Adamstown this wed until Sept...******** So if yas haven't had a chance to join in yet come along this wed adaptions and progressions along the way so suitable for any level🤸‍♂️👌😊 Hopefully the weather will be good and we can do our class outside on the pitch🌞🌞☀️☀️if not it will be in the community centre Cyas on the mat😁☯️🕉

*****we have a winner***** Well done to Catriona McLoughlan for winning the 1 to 1 private yoga session after the draw in the 'I am whole tent' @the yin&yang yoga workshop WellWex Festival Hope yas enjoyed it😁 Please like and share this so Catriona can hopefully see this post...😊😊 Thanks again to everyone who took part😊If you see yourself in any of the pics tag yourself or your friends💞❣ Well done Catriona looking forward to seeing you soon👌😊🤸‍♂️