Solas Counselling Services Wexford
Description
Counsellor & Psychotherapist
BA in (Hons) Psychology
MA in Counselling & Psychotherapy
PSI Member
APCP Accredited Feeling overwhelmed and have no-one to talk to?
Are you looking for private and confidential counselling support?
Counselling & Psychotherapy can help you with;
Anxiety,
Depression,
Bereavement
Suicidal Thoughts
Stress Management
Relationship Breakdown
Substance Mis-Use
or related issues.
No Distress Is Ever Too Small
Call Ruth at Counselling Services Today with Minimal Waiting Time.
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Adele's Eat Train Live
A very interesting read on how a high sugar diet can seriously affect your mental health and how it could be linked to developing depression and increased anxiety. "...Research has also found that people who eat a standard diet that’s high in processed foods — which typically contain high amounts of saturated fat, sugar and salt — are at an increased risk for developing depression, compared to those who eat a whole foods diet that’s lower in sugar..."
Tooyoungtobeamum
"...Im not defined by one thing. Learning that changed my life and has helped me be a better mother and a better person. Maybe everything not going to plan isn’t always a bad thing..."
Tooyoungtobeamum
"...There were still hard times to come, I knew that. I also knew that my depression hadn’t been beaten yet, but finding out the sex of my baby did give me the sense of clarity I was looking for and something to guide me through the hard days..."
DCU student shares a very personal story about her mental health | JOE.ie
Well done Aoife!! "...Just because somebody is able to go about normal daily life doesn't mean that they're not fighting something deep down within themselves. Different people experience and deal with depression in different ways..."
Suicidal garda speaks of home repossession fears
Nurture
‘That Girl’
This is a great blog for any young mums or anyone at all who might be struggling in any way!! Well done Marykate!!! "...To anyone who may read this who is in the same or a similar situation – silence gives depression the claws it needs to hang onto you. Taking a step to talk will change your life and release those chains that have been restraining you. For any young mum out there, you are amazing, wonderful and brave. We all are ❤️"
Timeline Photos
Humans of Dublin
Something as simple as sharing your story can have such an amazing knock on effect...
Quiz
