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And men!!!! Realistically the powers that be don't actually want us to love who we are. If we truly loved who we were then so so many companies would go bust. So in a world that wants to make us feel ugly to profit from us we must live, but we DO NOT need to fall into the trap. Spots, fading eyebrows, jiggly bits, big boobs, little boobs, one boob, no boobs, short hair, long hair, no hair.... love yourself for being you there is not one other person in this world like you and there never will be xxxx

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**WANT TO MAKE AN IMPACT ON PEOPLES LIVES AND EARN A HEALTHY INCOME IN 2017** Learn the simple, natural and safe method of Reiki Healing. This is a healing and self-improvement method that everyone can use. This fully accreditaed 2 day workshop focuses on Reiki 1 and Reiki 2. Reiki 1 - Throughout the 1st day you will become a channel of this beautiful energy. You will learn all hand positions for giving oneself a Reiki treatment. Reiki 2 - Throughout the 2nd day you will learn to work professionally on members of the public. Reiki 2 allows you to unlock your full potential of Reiki Energy. On completion you will receive 2 certificates. Following this you can set up a home practice and earn an income doing what you love. During the 2 days we will focus on many ways you can use your intuition in your healings and throughout your daily routines. We will touch on Chakras, clearing spaces, drumming and much more. This two day workshop is taking place in the idyllic and spiritual seaside village of Ardmore, Co. Waterford, which is located on the mouth of the Blackwater River. The space we will be working in is the Victorian house belonging to the famous Irish Author Molly Keane. The house has extensive gardens for you to spend time in during the two days. Places available - 6 spaces allowing for a more intimate learning Course Cost - €350 which includes a light lunch Dates - Saturday 4th and Sunday 5th of March 2017 Please contact Sarah Hayes course facilitator on 086-8715680/optimiseireland@yahoo.com Course Curriculum will be forwarded once deposits are received. Love and Light xxx

I'm A Massage Therapist

Hi yawl :) just touching base as I've been very quite on this page for some time now. For numerous reasons I've taken a break from treatments, mainly holistic treatments. But for all my dedicated fans I'm looking at building my own premises 😍 up until then I am available for house calls 😆 Hope to see you all soon xxx

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Zumba classes coming soon!!! Watch this space for venues in your area

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SPECIAL OFFER Book an invigorating back, neck and shoulder massage followed by a relaxing Reiki treatment for €40 before the end of March. Treatment can last just over an hour. Call/text Sarah 086-8715680 Ferrypoint, Youghal.

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Available now Ferrypoint, Youghal. -Aches, Pains and Injury Treatments -Holistic Massage -Stress Management through Reiki -Reiki Courses 1,2 & 3 Text/call to book 086-8715680

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Optimise Ireland's cover photo

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Treatments available soon in Ferrypoint, Youghal. -Aches, Pains and Injury Treatments -Holistic Massage -Stress Management Text/call to book your appointment 086-8715680