What old version of yourself you trying to improve?? And in what areas you are already winner?? Looking at old pictures of myself, to see whom I am competing with.. You might only see the outside but most of my struggling is on the inside. ⬆⬆ this girl over here..I don't want to say much, but I am pretty much winning on the large scale. The rest is becoming unimportant with time passing... Wish you strength and courage in your daily battles with stubborn version of yourself💪 Silvia❤

To sweeten the life, we have few options. Some are bad, other even worse. Is there a better one? Read full article about sugar and sweeteners you eat daily : www.feelfitbysilvia.com/nutrition/pickyourpoison

Motivation isn't an accident. There are few different types and I rely on number 3. To find out how to feel motivated every single day, go to www.feelfitbysilvia.com/mind/motivation and read more... Silvia💪🤗

Build big round gluteus with Feel Fit by Silvia training.. And tone up rest of your body🍑💪 to find out more go to www.feelfitbysilvia.com or drop me a text here🤗

"Finally for the first time in my life I started to tone up in the areas I had been struggling with for years (thighs, bum) and I also saw my waist trim up so nicely..." You can read full story of Mary's experience in her own words: www.feelfitbysilvia.com/testimonials1/mary

www.feelfitbysilvia.com/fitness/smarttraining You've been working hard in the gym. Putting in long hours with weights and cardio. Yet there is no progress or it's very small. Find out what has happened and how to correct it in my latest article about Smart Training.

Achieve Real Results with Feel Fit by Silvia Work on your health and fitness this time for good and learn how to maintain it with ease. All my training and meal plans are customized. Book your Free Consultation Now. Silvia💪 www.feelfitbysilvia.com

You are more powerful than you think. I wrote short article on how to get your Superpowers. Go to my website www.feelfitbysilvia.com and find it in "Mind" section. It includes 3 easy and actionable steps. www.feelfitbysilvia.com/mind/superpowers Photo Credit: Kestutis Anuzis

Check out my weekly column in Tralee Outlook 🤗 Or go directly to my website: www.feelfitbysilvia.com to read full articles and sign up for online programs. Silvia💪

Your health is the most important thing. So start taking care of it today...Nourish your body, expand your mind..RIGHT NOW!! And if you need a help, you can always contact me: www.feelfitbysilvia.com Photo credit: Kestutis Anuzis

My 2017 in pictures🌌❤👫👬👭👙💪🍥🏔

www.feelfitbysilvia.com Start New Year with focus on your health and fitness. We all want to feel good, look great and be healthy. Text me today to find out more about training with me.. Or check my website⬆⬆⬆ to get yourself a new program⬆⬆⬆💪