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facebook.comKeith Nolan Amazing 12 at GP Fitness training
★★★ AMAZING 12 – BEYOND THE SIX PACK !!! ★★★ Its hard to believe that this took place almost 2 years ago.... I'm very proud of the effects the A12 program has had on people I've coached GP Fitness Training in Tramore over the last few years. When I say effects, I mean holistic effects that start off physical and transfer into every other aspect of the graduates life in a positive way. In fact, using physical transformation to manifest mental and emotional transformation was the original reason that Paul McIlroy created the A12 program in the first place...to help save a friend. The program has been going WAY beyond the six pack ever since that first day all those years ago. Please take 5 minutes out of your day to watch Keith's video and see for yourself what the indomitable spirt of man looks like in human form! Let's hear it for Keith! The application process for our "Amazing 12 week Physique Body Transformation Program" is now open at GP Fitness Training!!!! 💪💪💪 The "Amazing 12" is the Worlds Best Body Transformation Program. It's been proven over 10 years to get FANTASTIC results.....time after time.....without fail.....and can be done by ANYONE!!!! Applications will be considered on a first come, first served basis. ➡ Training takes place in our 2500 sq ft purpose built training facility. ➡ We have a proven track record in creating Fantastic body transformations (please check some of the photos on our page of recent graduates) ➡ Superb aftercare program, which is available ONLY to graduates of the program. You wont get this anywhere else. ➡ The WORLDS most effective body transformation program with a PROVEN track record over 10 years. ➡ Suitable for BOTH men and women...of all ages and abilities. ➡ Exercise and Diet tailored to the individual. ➡ Continuous monitoring, feedback and support throughout the 12 weeks. For your chance to experience the incredible power of this program, send us a message or click the link below https://mrgan73.wufoo.com/forms/the-amazing-12-week-physique/
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https://www.gpfitness.training/5-reasons-not-seeing-results-gym/
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**** MEN OF WATERFORD **** Spent hard earned cash on supplements, gym memberships, workout DVD's and fitness magazine in the past and not getting results? I'm unleashing my next intake of my Amazing 12 week physique.... The results you see here were achieved by ordinary people just like you and I. And believe me……..they were just as sceptical in the beginning as you are now. Get your 2017 off to the best possible start by signing up for the Amazing 12 program today! To apply for your place on the program click on the link and we will respond ASAP https://mrgan73.wufoo.com/forms/the-amazing-12-week-physique/
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Ladies, what can you expect from the Amazing 12? Just look at these Amazing graduates! We are looking for a group of ladies determined ladies who would like to go through the Amazing 12 Week program together starting Jan 30th. Not only will your increase fitness levels, build physiques to really show off, you will build friendships that will last a life time. If you would like to be considered for a place, please fill out this application form and we will get back to you ASAP It ONLY takes two minutes! https://mrgan73.wufoo.com/forms/the-amazing-12-week-physique/
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Next up is Stephen. Read how he came back fighting, after seriously injuring his back in a car crash. He's now in the best shape of his life going into 2017! ************ "So here I am back here again finishing a 2nd round of the Amazing12. I had already completed the A12 back at the end of 2014 and I couldn't have been happier. Months later I was still in great shape, still improving my strength, and loving my time at the gym. I was knocked off course not long after when I was involved in a pretty serious car accident while on holiday. All my hard work and progress had come to a crashing halt. I ended up with a back injury that left me virtually incapacitated for the remainder of 2015. Trips to the doctor for regular painful injections into my spine, in return for a few days or a week of comfort. No training in the gym for close to 6 months, and alas the weight gain began to creep back in, and the strength gain had completely gone. I was back to square one once again. So I turned back to Gan for some guidance. We started to train a little differently, so as to protect my back. The pain never left me, but I compensated with it. So a long story short is that after a long period of slow progress and improvements I decided to go after the A12 again in later 2016, after talking it over with Gan. Now I'm starting 2017 after just completing the program and I couldn't be happier about my results. For me this time around it was all about building muscle and strength. I was just tired of being weak for the past 2 years and I don't think I would have managed it without the guidance from A12 coach Gan. 2017 is far far brighter now than it would have been if it were not for his expert advice over the past 2 years and for his extra help with me the second time round doing the A12 program. I wouldn't have done something a second time if I didn't believe in it's results, or believe in Gan as a coach. Doing it the second time should speak volumes, for anyone even considering doing it for the first time! Give it a go, you won't disappoint yourself and A12 coach Gan won't let you anyway." ******* If YOU want to DRAMATICALLY improve your Physique, Strength, Fitness and Mindset, just like Stephen, then apply NOW for the next phase of the Amazing 12 kicking off Jan 30th 2017 Just click the link below and apply now to get on the advanced notification list. https://mrgan73.wufoo.com/forms/the-amazing-12-week-physique/ PS. Feel free to tag someone in this post who might be interested. They WILL thank you for it! :-) Thanks Gan
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The Amazing 12 is the real deal body transformation program, it produces aesthetic & strength gains for everyone regardless of training experience or fitness level – There is no limit to this program! Meet Glenn, Glenn stripped tons of fat from his body, whilst adding muscle to it Just take a look at the before and after shot in the photos, the amount of fat loss in the midsection is phenomanal, losing a total of 56IBs or 4 stone. Not only did he achieve brillaint fat loss but he got a hell of a lot stronger Week 1 he was bench pressing 25 kg by week 12 he was lifting 70kg for reps Military press went from 15kg to 50kg Deadlift from 50kg to peaking at 120kg Squat from 20 kg bar to 80 kg by week 12. This for me was so humbling as a coach, to see a man turn his life around and add years onto his life made in the process. The Amazing 12 is for everyone ! The only thing Glenn was unhappy about that he had to go buy a whole new wardrobe of clothes. Not a bad complaint if you ask me. If YOU want to DRAMATICALLY improve your Physique, Strength, Fitness and Mindset, just like Glenn then apply NOW for the next phase of the Amazing 12 kicking off Jan 30th 2017 Just click the link below and apply now to get on the advanced notification list https://mrgan73.wufoo.com/forms/the-amazing-12-week-physique/ PS. Feel free to tag someone in this post who might be interested. They WILL thank you for it! :-) Thanks Gan
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First to roll out from the latest wave of the Amazing 12 is Luke King. Luke signed up for the Amazing 12 wanting to regain his fitness he had a few years back. The lack of training lead his body gaining alot of bodyfat and losing alot of muscle. Fast forward 12 week later you can see Luke achieved huge amount of fatloss and built alot of muscle also. Just take a look at the side shot his old clothes don't fit him anymore . In Luke words, Having completed the Amazing 12 program my transformation has been a brilliant experience. My body is, without a doubt, in the best condition it has been in a long time, if not ever. When starting the program it had been two years since or more since I had done any weight training and so, I was basically starting from the beginning. When I commenced the program I struggled doing single sets of exercises. My strength, technique and fitness were quite poor. However, all of these had significantly improved by the end of the program. My strength increased every week of the program and recording it throughout each session it was evident and easy to track my progress. Week 1, I could barely lift a 15/20 kg bar over my head, by the end I was lifting close to 50kg Military press, a huge improvement. Similarly with bench press, squat and deadlift these were all low and increased exceptionally by the 12th week. Having completed the program I am definitely the strongest I have ever been and developed more muscle. Also I have learned so much about weight lifting safely, eating correctly for the amount of training been done. I would recommend the Amazing 12 program for people who want to challenge themselves and also get in their best physical condition. If you follow the program and guidance of the coach you will be guaranteed results. The structure of the program is very, very good. The programming is done for you every session, you arrive and train. After the first couple of weeks it becomes easier, in one sense that your technique is correct and you focus on the training. Looking to the future, the knowledge gained on the Amazing 12 program will definitely influence my training. I feel happy having completed the program, the sense of accomplishment is something else. The 12 weeks are without a doubt tough. There were times when I had to push myself to go and it’s these training sessions you learn to persevere. Gan has been a fantastic coach, was always available for questions. He showed me exactly how to lift weights correctly. His knowledge in every aspect of coaching is brilliant. For this, I would like to say thank you for helping me achieve what I have. If YOU want to DRAMATICALLY improve your Physique, Strength, Fitness and Mindset, just like Mel, then apply NOW for the next phase of the Amazing 12 Just click the link below and apply now to get on the advanced notification list. https://mrgan73.wufoo.com/forms/the-amazing-12-week-physique/ PS. Feel free to tag someone in this post who might be interested. They WILL thank you for it! :-) Thanks Gan
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Truth!
The Amazing 12 body transformation results
Video testimonial of one of my fellow coaches who done the Amazing 12 program on himself
Ciara Molloy Amazing 12 story...... | GPFitness Training
check out our latest success story ......... The Amazing 12 never ever misses!!!!!!
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Who else wants to see how big a change can be made in 12 weeks? The results you see here were achieved by ordinary people just like you and I. And believe me……..they were just as skeptical in the beginning as you are now. I'm unleashing my next intake of my Amazing 12 week physique.... To apply simply fill in the application form in the link provided http://www.gpfitness.training/services/the-amazing-12-waterford/
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Who else wants to see how big a change can be made in 12 weeks? The results you see here were achieved by ordinary people just like you and I. And believe me……..they were just as skeptical in the beginning as you are now. I'm unleashing my next intake of my Amazing 12 week physique.... To apply simply fill in the application form in the link provided http://www.gpfitness.training/services/the-amazing-12-waterford/
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