Reiki is a wonderful tool to help you start to feel alive today. Why not give me a call to find out more.....

And thats how it all began for me......

Super day of adventure today. Opted for Carrauntoohil instead of the Tipperary match 😱. Thoroughly enjoyed and great challenge in constant rain. Another Fear overcome 🙏🏻

Follow your Dreams........

Feel it and the strength will come. I promise you.

Hope you are all enjoying this Bank holiday weekend.

No matter who is there to help the steps you take are yours. Tip-toe or Leap today.

Its never too late to start and take action. Action equals DOING....

FEEL THE FEAR AND DO IT ANYWAY.......... Any time we feel we want to do something different or make a change in our lives, the only thing that really stops us is a four letter word...FEAR! There are loads of fears in all of our lives daily. Some of the bigger ones can appear to be like the fear of leaving an unhappy relationship or the fear of leaving a job we hate, but the smaller ones can have exactly the same affects, right down to choosing something for lunch from the same menu in the same restaurant you eat in every single day!!!! You might say there is no comparison between these different types of Fears, but if you look at the common factor between them there actually is, because we fear moving on from that which is familiar.We become slaves to habits, patterns and realities that do not serve us and in fact hurt us.Sometimes no matter how much we want it, talk about needing it, and promise to initiate it, the reality is that change is absolutely terrifying to most of us. So what do we do? We feel the fear and do it anyway. Many people are scared to fly but do it because the joy of arriving at the desired destination is worth the struggle. So just like any fear in our lives the outcome is worth the flight to get there.We all have the power to walk away from the things that are damaging our lives and yes change is scary and hard. It has to be. It carries with it the potential to revolutionize our lives in ways you will never truly realise until safely on the other side of our fears. Rather than fear change lets start to embrace it and revel in it. Look at the things you want to change in your life and one by one with baby steps start to make those changes. NOW is the time to dive in and make some changes. If you cant dive, that is ok. Tip toe, take baby steps and crawl if you have to. Just keep moving forward no matter what. I have found that its so much more exciting (but still scary) to be the one making the changes in My life. We are in control of our lives and the choices we make. Make a better life for yourself today one step at a time. If you would like to know more about how I can help you the PM me or call me today.

Fears are created in our heads by overthinking. Listen to your heart and breath.....

Feel the Fear and do it anyway........a line thrown around a lot, but what does it actually mean to me? Read my post later this evening and let me know what you think.

How do you measure success? You have achieved a lot more than you actually realise.