Personal training packages available to help you lose weight, get fit, tone up and burn fat! Introduction To Boot Camp:

What Is Boot Camp?
Boot Camp Training is a unique type of training which is based on basic military style training. Boot Camp training consists of:

-Max Interval Training
-Circuit Training
-Core Workouts
-Dynamic Stretching
-Aerobic & Anaerobic Workouts
-Resistance Exercises
along with many other exercises which help you to lose weight, tone up, get fit and burn fat.
Boot Camp classes vary greatly from session to session, unlike other fitness regimes which can often stick to a rigid routine.


What Are The Benefits Of Boot Camp Training?
By taking part in Boot Camp classes, not only will you look better, you will also feel better too!
By using the various training methods mentioned above, you will receive benefits such as:

-Weight Loss and Fat Loss
-Improved Muscle Tone
-Greater Balance and Core Strength
-Improved Strength and Stability

With a hardworking and dedicated trainer, well designed training programmes, the best exercises and training methods and 2 hours per week of dedication from you, you are sure to be stretched to your limits in order to achieve your goals.


Who Are Boot Camp's Suitable For?
Boot Camp classes are suitable for both men and women of all ages, no matter what your fitness level is. If your looking to lose weight, tone up, get fit and burn fat, Boot Camp is for you. Everybody has the opportunity to work at their own pace but I will be there to try push you and motivate you in order to get the best results possible.

What Do I Need To Bring On The Night?
All you need to bring with you each night is comfortable clothes and shoes to exercise in and a bottle of water. All other equipment will be supplied.


What Does A Typical Class Consist Of?
Each class begins with a 10 minute warm up and ends with a 5 minute cool down. The 45 minutes in-between varies from class to class to keep it interesting.


How To Book?
If you wish to take part in Cody Fitness Boot Camp classes, simply give me a call on 0876419730 or book your place online at www.codyfitness.com! Payments are secured through PayPal so payments are 100% secure.