MUM & BABY PILATES Classes starting Thursday September 7th at 10am in Sandyford Community Centre- 8 week Course text Lisa on 868048990 to book your Mat.

Want BEACH BODY ABS..?? Try 2 sets of these excercise every day before you fly.. 20 crunches 15 burpees 20 reverse crunch 20 mountain climbers 20 scissor kicks 15 squat jumps

Congratulations to Bodimotion's Couch to 5k group who completed their 8 weeks of training on Thursday last running their 5k non stop in just 34 minutes!! Well done ladies all the training paid off ..NEXT 5k programme starts early September . Text Lisa to enroll on 086 8048990.

Get fit for summer. Join BODIMOTION's Circuit Training every Monday and Thursday 7pm at Sandyford Community Centre. Contact Lisa on 086 8048990 for details .

Want to get FIT, increase MUSCLE Definition, and lose FAT? Join BODIMOTION's Circuit Training every Monday and Thursday 7pm at Sandyford Community Centre. Contact Lisa on 086 8048990 for details .

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Get in shape for the Summer- COUCH TO 5K starting next week in SANDYFORD -commencing Tuesday April 25th at 8:15pm. Cost is €80 for 8 weeks ( classes every Tuesday and Thursday) Contact Lisa on 086 804 8990 to sign up.

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Strengthen Your Core Rehabilitate Prevent Injuries Improve Flexibility + Mobility PILATES every Monday 8.30pm & Saturdays 10:30am Sandyford Community Centre. Beginners to Intermediate Levels Cost €10 drop in Contact Lisa Vaughan 086 804 8990

Want to Shed those Extra Pounds before the Summer? COUCH TO 5K every Tuesday & Thursday @ 8.15pm starting April 25th in Sandyford. Cost € 80 for 8 weeks (that’s only €5 per class!! Contact Lisa @ 086 804 8990

Can't make a class over Easter? No problem do Bodimotion's quick HIIT workout: SHARE WITH YOUR FRIENDS Block 1 Squats, mountain climbers, press ups, plank, reverse curl (45 seconds each then repeat ) 45 second rest Block 2 squat jumps, tricep dips, high knees, walking plank , ab curl (45 seconds each then repeat ) 45 second rest Block 3 alternate lunges, shoulder press, burpees, high plank , ab twist (45 seconds each then repeat ) 45 second rest Block 4 tuck jumps, press ups, squat jacks, speed skaters, plank (45 seconds each then repeat) PLEASE SHARE THIS WITH FRIENDS. Finish !! Enjoy

Bodimotion

New PILATES 6 weeks course commencing tomorrow Monday 27th Feb @ 8:30pm in Sandyford Community Centre, Lambs Cross. Cost €60. Contact Lisa on 0868048990 to book your mat !!