Enrolment for Swimming Lessons starting the week of Feb. 19th

Aqua Aerobics there will be no class on Wednesday evening 31/01/2018

Yoga Classes with Donal on Mondays & Siobhan on Fridays

Amended Swimming Lesson Timetable Sorry for the Confusion

Aqua Aerobics Classes are back this evening from 8pm

Enrolment tomorrow from 7am for Swimming Lesson

Annual charity Christmas Day swim in aid of St. Vincent de Paul had just started and will finish at 12 noon

Aqua Aerobics Classes

Please watch

This is to facillitate Nenagh Masters end of year Swimming Gala

Girs ye are all absolutely amaizing I am so lucky have people like ye in my life See you all tomorrow morning 😊 FRIDAY SPINNING 630AM ONE BIKE LEFT 😊 #noexcuse#fullhouse#lovespinning#

#nohashtag #toomanyhashtagslol 😉

SPIN and TONE tomorrow at 10AM in Nenagh Swimming Pool Studio. All levels welcome. Try a great combination of toning and cardio put together in one workout to burn and shape!! Book your space now on 0857075253 See you tomorrow.

#I #love #mondays #with #my #ladies #zumba #is #my #world #let#it #move #you #fitness #journey #blessed

So true and Guys you was absolutely amaizing this morning make sure you drink plenty of water and see you all at Thursday morning 6.30 am 😊 Have lovely day X

Hello!! Tuesday SPINNING AT 6:30AM Thursday SPINNING at 6:30AM Friday SPINNING at 6:30AM Sunday SPIN&TONE at 10AM All levels are welcome! Please contact me for more info or to book a bike 0857075253. Hope to see you all soon!

FRIDAY SPINNING 6.30AM !!! ONLY TWO BIKES LEFT 😊 NENAGH SWIMMING POOL STUDIO 😊 CAN'T WAIT TO SEE YOU!!

NEW week and new opportunities! Tuesday SPINNING AT 6:30AM Wednesday SPIN&STRETCHING at 6.30am AM Thursday SPINNING at 6:30AM Friday SPINNING at 6:30AM Sunday SPIN&TONE at 10AM All levels are welcome! Please contact me for more info or to book a bike 0857075253. Hope to see you all soon!

My super strong Girls 🥉🥉🥉 Every Sunday 10 am in Nenagh Swimming pool studio Spin and Tone! You can join us! #fitgirls#staystrong#nevergiveup#

STRONG by ZUMBA(r) every Saturday at 9:30AM in Nenagh Swimming Pool Studio. Put your serious game on and I will see you in the morning for a serious, fat burning workout. Contact me to book your space of book here: https://strongbyzumba.acuityscheduling.com/schedule.php What is STRONG by Zumba™? STRONG by Zumba™ incorporates the proven, high intensity interval training method known as HIIT… except with a ‘Zumba twist.’ Zumba calls it ‘HITTZ’ - High Intensity Tempo Training - Zumba® style! Tempo driven, the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina, and mobility. Optimise your workout and make every minute count as you push beyond your limits. Discover the athlete within you; feel the force! #SBZ #strongbyzumba #new #level #fitness #fanatics #you #cannot #stop #me #push #your #limits #never #give #up

There is no better start of the day than a little sweat with the best people in the world!!! Happy Thurs!!! FRIDAY SPINNING 6.30am ALL LEVELS ARE VERY WELCOME 🌷

Tuesday Spinning 6.30am ✌ Book your bike 0857075253 🚲🚻♀

First gym session of 2017, feels good to be back in the gym! Freezing outside so happy to be working out in the gym today with @_rachpower_ and @jessmaguire13 Great banana and peanut butter protein shake to finish, time for a nap now... #fitfam #fitfamuk #fitness #fit #workout #gym #gymlife #inspiration #motivation #gains #sport #sports #exercise #strive #ironmantri #morning #tri #weights #fitnessmotivation #training #tuesday #triathlon #runchat #triathlontraining #fitspo #fitspiration #gymtime #noexcuses #success #ukrunchat

Family gym session 🖒 legs day today - first in a week! 5 mins incline treadmill walk 11% warm up, followed by 50kg leg press 4 x 8 superset with 4kg each hand kettlebell backwards lunges. Leg extension 4 x 10, tried lying leg curls but they were not for me 😂 then some glute kickbacks on the hip machine, 12kg kettlebell crab walk squats x 10 x 3 and 8kg kettlebell glute bridges and a cheeky ab set x 2 to finish off. With of course some stretches... now for some banana protein! 😄🍌