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Breathing Space is about offering lifestyle and recreation support to promote health and wellbeing. We offer yoga, meditation, reiki, massage and more.
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Gift vouchers available, pm or call me on 086 3511816 for details. E-mail breathingspacemonaghan@gmail.com <3
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Breathing Space
Breathing Space
6 - 7 pm at Breathing Space
Breathing Space
Meditation Monday :)...tonight at Breathing Space, Monaghan. All welcome.
76 Scientific Benefits of Meditation | Live and Dare
http://liveanddare.com/benefits-of-meditation/
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Yoga for an Easeful Birth: From Correct Baby Positioning to Endurance “Presence” Training
http://www.saragottfriedmd.com/yoga-for-an-easy-birth/
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You or a loved one can experience the benefits of yoga for pregnancy in a warm and supportive environment. Learn methods of breathing, exercising safely for strength and stamina, and maintaining energy levels during pregnancy, labour and the postpartum recovery. Pregnancy yoga specialises in helping mother and baby to relax throughout their journey, supporting healthy hormonal balance vital for efficient labour.
Breathing Space
Class added! Yoga at 10 am on Tuesday, pm or call 086 3511816 to book. Discounts available if taking more than one class per week :)
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