Thai Boxing tonight a 7:15. We have a quiet a few new teens joining the class lately. So if you are a teen or have a teen thinking of giving the class a go now is the perfect time to join. Only €6 for teens...... All classes are suitable for beginners. see you on the mats.

Classes today and tomorrow morning. 5.00 IABA Boxing. 6.10 Yoga 7.15 Thai Boxing. Tomorrow morning. 9.30 Kate's Fit Mum's Please note due to the Boxing club having it'd annual tournament the gym will be closing at the earlier time of 18.00 tomorrow evening.

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Anyone looking for an entry for Kenmare quest in a couple of weeks??

Here's something that regularly comes up with clients after a holiday and they're wondering how they've lost so much fitness. It's why I always try to train on Holidays. As usual a busy evening ahead. 5.00 IABA Boxing. 6.15 Youth's Strength and conditioning. 7.00 HIIT. Please note Kate is away today so no 6.15 class upstairs this evening.

I've been doing intermittent fasting Monday to Friday the past few weeks and I have to say I do feel better. I have IBS and I find fasting really helps my symptoms. I was fasting for 16 hours but I was struggling to get in enough calories to sustain my current training program and I can't afford to loose weight. From next week I'm backing it off to 14 hours fasting and see how that works for me... I think it's worth a try.

Book your place for tomorrow morning at 11.30am

Well aren't the new quest medals pretty sweet............ Who's joining me this evening? Usual time, usual place.

Bring a friend for free Friday. Classes today and tomorrow morning. 9.30 Kate's Fit Mum's 6.15 Circuits with Kate. Tomorrow morning. 10.00 Strength and conditioning 11.30 Fit Kid's Midleton. (Booking required)

Yoga every Thursday at 6.10pm

I'm switching over to mindbody for booking classes. Just the kids classes to begin with as it's hard to keep track of numbers with volume of people booking in for various classes. On a pc or laptop go into our page and you'll see "class schedule " (see pic) on left hand side of the page. Click on that to register. This will be the only way to book the classes in the coming weeks. Thanks in advance. Des

Happy Valentine's day. With the day that's in it why not bring your better half or bestie along this evening for FREE!! Open to pay as you and full members. (Adult classes only.) Classes today and tomorrow morning. 4.00 youths strength and conditioning class 6.15 ViPR. 7.00 Strength and conditioning Tomorrow morning at 9.30 Kate's Fit Mum's class. PS if you're getting me chocolate ladies I only like Dark chocolate. 😉😃