What a fab weekend from start to finish 💕 #vibes #weekend #happy

Snowflakes ❄️ #ball #2017 #amazing #awareness #autism #no1 #support #dublin #holywell #strong #united #blue #truefriendsneverpart @carriebrown5

Hair by @hairxger makeup by @nadinereid preened by @preenhairandbeautydublin SNOWFLAKES BALL ❄️ #awereness #autism #2017 #dublin #preen #dreamteam

Snowflakes ❄️ #ball #awareness #autism #2017

That smile when you finally get @__jordanquinn to one my TRX Class’s at Platinum gym Malahide serious class excellent work motivated to the highest degree well done ladies 👏 I have very limited availability to join us this is small group training , moving better, getting stronger MAKING YOUR BODY YOUR MACHINE ... TUESDAY THURSDAY 11am & 8pm START NOW THIS IS YOUR TIME FINISH OFF 2017 MOTIVATED READY TO OWN 2018 #louisequinnfitness #platinumgym #malahide #train #work #strong #fitness #exercise #health #mindset #focus #determination #results #ownit #workforit

The past few weeks have been insanely busy I actually wish there was two of me, The Train Your Mind & Body Programme is in to its 20th week of launching & we are full to capacity, simply immense work from each one of my clients I couldn’t be happier with their progress , along with moving my business to Malahide full time, been a single mom & putting the final touches to www.lqfbreaks.ie 2017 has been one hell of a year , Louise Quinn Fitness is just one person right now there’s no team behind me just yet BUT THATS THE VISION for 2018 with self belief, drive motivation & focus to keep pushing ahead I’m Looking forward too 2018 Iv got big plans & I will no doubt make them happen ... The Storm is passing looking forward to the future oh & the hoop game is on point 🍑 #lqfbreaks #louisequinnfitness #mindset #independent #strong #health #wellness #fitness #passion #drive #ambition #excited #nostopping

5.30am & it’s Fridayyyyyyy 🙋🏻 it’s been one seriously busy week and it’s not over yet with all my Train Your Mind & Body Clients & launching TRX at platinum gym THIS IS WHAT IT TAKES, HARD WORK, DEDICATION & THE LOVE OF WHAT YOU DO 💫louisequinnfitness #Malahide #Plans #workhard #driven #independent #strong #focused #lqfbreaks #mindset

I love this picture ❤️ Happy Birthday to my papa 71 years young have a great day & I’ll see you laters for cake 🎂 #dad #birthday #celebrations #family #love @__jordanquinn

And that’s a wrap, another great day with my Train Your Mind & Body clients, my own training is on point nutrition on point we are winning 💫 There’s never the right time, day to to start, we all know that “ I’ll start next week I’ll start in the new year NO START NOW NO TIME LIKE THE PRESENT .. I am taking on a limited number of clients the next 5 weeks on the lead up to Christmas email louisequinnfitness@gmail.com DO IT, ITS YOUR TIME GET THE MINDSET RIGHT & THE BODY FOLLOWS 💫 #louisequinnfitness #malahide #platinumgym #workout #feelinggood #exercise #train #health #fitness #mindset #motivation

Yes 💫 5.30am Starts With Train Your Mind & Body GET THE MINDSET RIGHT & THE BODY FOLLOWS 💫 extremely limited availability to join this programme don’t wait until the new year start now email louisequinnfitness@gmail.com #louisequinnfitness #malahide #platinumgym #mindset #train #exercise #workout #fitness #fitnessmotivation #wbffpro #goals #achieve #happiness

What an Awesome night my first TRX Class at my new home here at Platinum Gym Malahide 👏 Girls Incredible work you all smashed it Roll on Thursday 💪 PLACES AVAILABLE THURSDAY 11am 8pm IS FULLY BOOKED #louisequinnfitness #trx #malahide #nextchapter #happy #mindset #fitness #fullbody #workout

TRX TONIGHT PLATINUM GYM MALAHIDE ONLY TWO PLACES AVAILABLE PM TO SECURE 💪 MAKE YOUR BODY YOUR MACHINE #TRX #louisequinnfitness #malahide #platinumgym #strong #workout #fullbody #exercise #results #fitness #motivation

The Project Smashed It .. Strong is the New Skinny Smashed .. TRX Smashed it .. What a productive Night at www.louisequinnfitness.com .. TAKING BACK CONTROL OF OUR LIFESTYLES .. #fitness #health #lifestyle #train #strong #girlswholift #girlswithmuscles #wbffpro #teamtbc #louisequinnfitness #irelandsfittestmum

What a start to the week TRX smashed it DTP Style & THE ULTIMATE PROJECT Nailed their first leg session PRODUCTIVE EVENING 🔥 DO YOU WANT TO TRAIN WITH US ?? www.louisequinnfitness.com #train #lifestyle #health #fitness #strongnotskinny #trx #theproject #results #wbffpro #teamtbc #irelandsfittestmum

And we are back to business tonight @ www.louisequinnfitness.com 👏 Awesome work tonight guys everybody seriously motivated ... First group of The Ultimate Project Checked In EXCITED 🔥 #louisequinnfitness #trx #strongnotskinny #irelandsfittestmum #wbffpro #healthy #lifestyle #train #results #motivation #transformation #2017

This girl @kyssame is on Fire the past 6 Weeks to say she smashed the ULTIMATE PROJECT YOU V YOU would be an understatement 🔥 Kristina trained 4/5 days per week , Nailed her nutritional plan done exactly what was asked & got the results she deserve AND WE ARE NOT FINISHED YET 💪 Well done kristina you should be super proud absolute pleasure to train 💪❤️ 2017 ULTIMATE PROJECT DATES ANNOUNCED SOON 🔥 #transformation #theproject #results #lean #abs #trainhard #lifestyle #wbffpro #louisequinnfitness

Incredible results from Karen who absolutely Smashed THE ULTIMATE PROJECT YOU V YOU ... Karen trained 4/5 times per week & followed her Nutritional plan MILITARY ... This is exactly the results you get with hard work & dedication ... Karen you should be super proud roll on the next 3 weeks 💪❤️ 2017 ULTIMATE PROJECT DATES ANNOUNCED SOON 🔥 #transformation #the project #train #lifestyle #results #louisequinnfitness #wbffpro

The results are coming in from THE ULTIMATE PROJECT YOU V YOU 🔥 Unbelievable results from Karen Nic Alipín 👏 Karen's drive FOCUSE & motivation is second to none as you can see from her results .... Karen started TRX training with me start of June consistent at every training session , she had a goal & that's her Wedding this day next month she took ON the ultimate project & SMASHED IT ... We are not finished yet we have another 3 weeks training to go excited to see the final result .. Well done Karen you should be super proud of yourself inspirational you look incredible ❤️💪❤️ 2017 ULTIMATE PROJECT DATE ANNOUNCED SOON 🔥 #transformation #lifestyle #healthy #wbffpro #louisequinnfitness

TRANSFORMATION TUESDAY goes out to @laura_clintonx this girl has killed the past few months I'm excited to see her end results this week .. Motivated Consistent FOCUSED & Driven pleasure to train 👌 JANUARY ULTIMATE PROJECT DATES YOU V YOU 2017 ANNOUNCED THIS WEEK LIMITED PLACES AVAILABLE 🔥 #louisequinnfitness #theproject #strongnotskinny #results #lifestyle #wbffpro

Awesome end to a great weeks training at www.louisequinnfitness.com DO YOU WANT TO WITH US ?? DM to book in 💪 #louisequinnfitness #trx #strongisthenewskinny #lifestyle #healthy #wbffpro