Description
Personal trainer offering: weight loss programmes, nutritional advice and improving overall health and fitness
Hi, my name is Darren Beamish and I'm a fully qualified personal trainer operating out of The Movement gym, Macroom.
I offer a wide variety of programmes from weight loss and strength and conditioning to nutritional advice and general health and wellbeing. Catering for all levels of fitness, each programme is designed to fit the specific needs and ability of each individual.
So if you want to take your health and fitness to the next level contact me for more information regarding my tailor-made plans!!!
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RECENT FACEBOOK POSTS
facebook.comA fantastic competition to launch Move it nutrition with The Movement Macroom. Head over to their page to be in with a chance to win 6 weeks personal training and nutrition with myself.
Some feedback and progress pictures from a PT client I have been training since last November. Always bringing 100% to the sessions and the results are paying off 👍 The picture on the left is from last November with the picture on the right taken last week.
A quick HIIT session on the battleropes to finish of a PT session earlier today. 😀👍 they are a fantastic way of getting the heart rate up and you're always guaranteed a good workout!! 💪
Hey folks, here is a quick demonstration of a Kettlebell workout I did. These are a great piece of equipment that often go unused in a gym. Why not pop into us in The Movement Gym and we will gladly show you more Kettlebell exercises to compliment this workout.
A quick video of a pt session I did with a client earlier this week. A leg session consisting of squats, hip thrust's and leg extensions. Feel like an extra push with your training, get in touch for more info on the PT packages available. 👍
Looking forward to my spin class tonight 😂
Have a goal you want to achieve but stuck in a rut? Need an extra push with your training? At The Movement Gym, we have a variety of personal training packages available to suit both members and non members 💪 For more information please don't hesitate to contact me.
Last night's spin and HIIT classes 👍💪
A quick video of Wednesday's hiit class 💪👍
Timeline Photos
A copy of the latest class timetable in work!! Classes available to members and non members with booking essential!! 💪
Darren Beamish Physical Fitness's cover photo
Circuits on this morning the 24th at 9:30 in the gaa pavilion dunmanway. Text Darren on 0863128423 to book your place!!!!
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