Description
MD Fitness is a 30 minute cardio and strength training workout for women of all ages.This workout targets all major muscle groups. 30 minute cardio and resistance training protects muscle,increases metabolism and burns fat.Burn up to 500 calories.Exercise regulary,eat right and maintain a healthy weight to help reduce your risk of chronic illness.Strength training -a weight bearing activity -can help fight the effects of osteoporosis,arthritis and other debilitating diseases.
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It's a dull rainy Tuesday :( but that should'nt stop you from coming in for your workout..it's just 30 mins and your body will thank you after...so go on put on your workout gear and runners and get your workout in..see you soon :) x
** WORK EXPERIENCE ** I am looking for someone who would be available for a few hours a day 2-3 days a week during the Summer months @ MD Fitness Listowel for work experience,must have keen interest in womens health and fitness. This would be a great opportunity for someone who is interested or is thinking about going into fitness.There will be on site training provided.Im looking for someone who has good people skills,good personality,common sense and are able to work on their own.Are you that person or do you know someone who is.Pm me for more info.Please share this post thanks,Marie x
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Its Monday a new week,a new beginning,look after yourself and your health,so no excuses get your workout done today :)
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Its Friday :) have a fab weekend everyone x
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Kettlebell classes this evening and Thursday evening @ 6.30pm and Wednesday and Friday morning @ 9.45am..see ye then :)
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Cardio and strength training for women just 30 minutes a day 3 times a week :)
Kettlebell classes this week are on Wednesday,Thursday and Friday mornings @ 9.45am. Beginners welcome 😃 No classes tomorrow and Tuesday.Enjoy the rest of the day 😊 x
Kettlebells this week as follows: tomorrow morn (instead of wed morn due to an appt) and Friday morn 9.45am and tomorrow evening and Thursday evening 6.30pm..look forward to seeing ye back in action girls after the long weekend 😄💪💪 new beginners welcome x
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Kettlebells class this evening 6.30pm and tomorrow morning 9.45am,see ye then,hope the bodies are'nt too sore today ha :)
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Dont forget girls kettlebells this evening 6.30pm :)
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