Description
This is the fanpage for APGFITNESS Personal Training. Please have a look and contact me if you have any questions on www.apgfitness.com. Dont forget to like it! Personal Training. Nutrition. 30 Minute Abs. Fat Burning. Toning. Strength. Rehabilitation. Senior Performance. Supplements and much more....
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facebook.comHARD-CORE is back! Blast your belly today at 7:30pm in Energize Health Club 30 mins. €4. No excuses! #abdominals #coretraining #sixpack #midsection #abs #noexcuses
https://youtu.be/NelIXCuuSZ0
https://youtu.be/hQz_V9Dr8IU
Bullsh*t or legit?
Overnight oats are great way to take the hassle out of breakfast preparation. Put some oats and mixed seeds in a bowl and soak overnight in almond milk. Then just 3 or 4 mins in the microwave. Easy, fast and healthy! #overnightoats #healthyfood #mealprep #breakfast #seeds #carbs #healthyfats #almondmilk #convenience #vegan #healthyeating #fitnesslifestyle #irishfitfam #fitfam #ukfitfam
Blast your Belly with HARD-CORE today at 7:30pm in Energize Health Club 30 mins. €4. No excuses!
😂😂😂
Follow me on Instagram for extra content and stories : @apgfitnesspt
Summer is around the corner and layers of clothes are coming off! Have you been diligent all winter? Is your body summer ready? There is still time left if you put your mind to it! #summeriscoming #summerready #mindovermatter #lean #workout #trainhard #sweat #crunchtime #eatlessmovemore #personaltraining #personaltrainer #limerickcity #fitfam #irishfitfam #ukfitfam
Don't do any of these things. Ever.
Want to get better depth on your squats? Then watch this.... https://www.youtube.com/watch?v=TjUvoWCg7uc
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