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MD SportsPlus

Mayorstone Upper, Limerick, Ireland
Physical Therapist

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Established in January 2012, MD Sports Plus is owned by Martin Flannery.

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Rugby Strength and Conditioning

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Rugby Strength and Conditioning
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5 Reaction Drills to Build Quickness

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Foam Rolling for Performance and Recovery

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Foam rolling and self-myofascial release

Foam rolling is the most useful and most neglected part of injury prevention and sports performance. Every athlete should be foam rolling.

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5 Weight Room Speed Exercises You're Not Doing

Soccer, rugby, basketball even cricket, athletes need speed! These weights exercises will help get athletes faster but only if speed mechanics are perfect!

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