A lot of pictures we have posted in the past were showing huge weight loss which were incredible! These progress photos are very different although still amazing. Roisin has trained her butt off since she started with us. Although there isn't a huge difference in her weight loss (that said, loosing 8lbs of fat is still a huge achievement), these pictures show why taking progress pictures and us taking body measurements are so important! I'm sure you all agree her results have been incredible! Roisin says, 'I'm just so much more confident and getting constant compliments and reassurances off friends and family help keep you motivated to keep going further, the next thing I still need to work on now is coordination 😂 it's so nice not to have to worry about how certain outfits will look anymore and to feel secure getting into my bikini for the first time in my life! 🤗' We are delighted that Roisin has allowed us to share her photos! Great job Roisin 💪

We are very proud of every single person who trains with us! People put their trust in us to help them achieve their goals so when we receive progress pictures like this one from a very happy client, it makes everything we do so worthwhile. Amazing work & amazing progress! We won't name the person but she knows who she is and we couldn't be prouder 😊😊💪💪

** FREE TRIAL ** All this week we are giving you the chance to try out a class with us for FREE! If you are interested call us on 085-2843807 or you can PM us! 😃 #destinationmotivation #fitness #fitnessmotivation #fitfam #fitnesslimerick #healthy #freetrial #fitnessgoals #nevergiveup #getstartedtoday #makeamove

Get your progress underway the right way! New course starting August the 28th check out our page for more details. If interested pm us our contact us on 0852843807. Like, Share & Tag your friends! #bootcamp #bootcampworkout #limerick #limerickbootcamp #fitnessclass #getstartedtoday #noexcuses #workinprogress #fatburning #fatloss #bestinlimerick #newcourse #newbeginings

Get your progress underway the right way! New course starting August the 28th check out our page for more details. If interested pm us our contact us on 0852843807. #bootcamp #bootcampworkout #limerick #limerickbootcamp #fitnessclass #getstartedtoday #noexcuses #workinprogress #fatburning #fatloss #bestinlimerick #newcourse #newbeginings

** FREE TRIAL ** All this week we are giving you the chance to try out a class with us for FREE! If you are interested call us on 085-2843807 or you can PM us! 😃 Like, Share and Tag your friends! 👯 #destinationmotivation #fitness #fitnessmotivation #fitfam #fitnesslimerick #healthy #freetrial #fitnessgoals

*ATTENTION* LIMITED TIME OFFER!!! All next week we are offering ONE free class to anyone who has ever been interested in joining our fitness and fat loss courses. This is a no strings attached deal you will come in try a class to see if it suits you. If you enjoy the session, simply talk to us about signing up for our next course starting August 28th and if not well no hard feelings and thank you for your time. If interested, send us a quick PM and we will give you more details. So tag your friends, share this post and come try out one of our sessions absolutely FREE! DM TEAM

***NEW 6 WEEK FITNESS COURSE STARTING FROM AUGUST 28th*** Here are our days and times 3 day courses Monday, Wednesday and Friday - 6.30am-7.30am (€110 for 6 weeks) 7.30am-8.15am (€90 for the 6 weeks) 9.45am-10.45am (€110 for the 6 weeks) 6.00pm-6.45pm (€90 for the 6 weeks) 7.00pm-8.00pm €110 for 6 weeks) 8.15pm-9.00pm (€90 for the 6 weeks) 2 day courses - Tuesday and Thursdays All €80 for 6 weeks 6.30am-7.30am 9.45am-10.45am 6.00pm-7.00pm 7.30pm-8.30pm We are now taking deposits for our latest 6 week course. Our Fitness courses take place in our centre on Alphonsus Street in Limerick every six weeks throughout the year. We have a range of different courses which are scheduled for the 6 weeks. Included in our courses are the following,. - Top Class Training Sessions - Weekly weigh ins - Body measurements monitored - Food plans to suit goals and targets - Nutritional advice - As much help and motivation as we can give every day of the week! To book and to check availability, call/text Martin @ 0852843807 or pm us here €20 deposit needed in advance to secure your spot #bootcamp #bootcampworkout #limerick #limerickbootcamp #fitnessclass #getstartedtoday #noexcuses #workinprogress #fatburning #fatloss #bestinlimerick

**NEW 6 WEEK FITNESS COURSE** STARTING AUGUST 28th. PM US TO SIMPLY SECURE YOUR SPOT 💪

*BACK TO SCHOOL SPECIAL OFFER!* Check our Facebook page for details on how to sign up!

***NEW 6 WEEK FITNESS COURSE STARTING FROM AUGUST 28th*** Here are our days and times 3 day courses Monday, Wednesday and Friday - 6.30am-7.30am (€110 for 6 weeks) 7.30am-8.15am (€90 for the 6 weeks) 9.45am-10.45am (€110 for the 6 weeks) 6.00pm-6.45pm (€90 for the 6 weeks) 7.00pm-8.00pm €110 for 6 weeks) 8.15pm-9.00pm (€90 for the 6 weeks) 2 day courses - Tuesday and Thursdays All €80 for 6 weeks 6.30am-7.30am 9.45am-10.45am 6.00pm-7.00pm 7.30pm-8.30pm We are now taking deposits for our latest 6 week course. Our Fitness courses take place in our centre on Alphonsus Street in Limerick every six weeks throughout the year. We have a range of different courses which are scheduled for the 6 weeks. Included in our courses are the following,. - Top Class Training Sessions - Weekly weigh ins - Body measurements monitored - Food plans to suit goals and targets - Nutritional advice - As much help and motivation as we can give every day of the week! To book and to check availability, call/text Martin @ 0852843807 or pm us here €20 deposit needed in advance to secure your spot

***NEW 6 WEEK FITNESS COURSE STARTING FROM AUGUST 28th*** Here are our days and times 3 day courses Monday, Wednesday and Friday - 6.30am-7.30am (€110 for 6 weeks) 7.30am-8.15am (€90 for the 6 weeks) 9.45am-10.45am (€110 for the 6 weeks) 6.00pm-6.45pm (€90 for the 6 weeks) 7.00pm-8.00pm €110 for 6 weeks) 8.15pm-9.00pm (€90 for the 6 weeks) 2 day courses - Tuesday and Thursdays All €80 for 6 weeks 6.30am-7.30am 9.45am-10.45am 6.00pm-7.00pm 7.30pm-8.30pm We are now taking deposits for our latest 6 week course. Our Fitness courses take place in our centre on Alphonsus Street in Limerick every six weeks throughout the year. We have a range of different courses which are scheduled for the 6 weeks. Included in our courses are the following,. - Top Class Training Sessions - Weekly weigh ins - Body measurements monitored - Food plans to suit goals and targets - Nutritional advice - As much help and motivation as we can give every day of the week! To book and to check availability, call/text Martin @ 0852843807 or pm us here €20 deposit needed in advance to secure your spot

3 weeks difference 2kg difference 2% body fat difference. #fitspo #fitness #beforeandafter #fitfam #irishfitfam #beastmode #workout #workoutmotivation

Been struggling with my physical condition for a few weeks now but lately Ive seen progression lately so I'm satisfied im going in the right direction. #gymnation #tracknation #fit #irishfitfam #beastmode #fitness #fitfam #abs #strength #athlete #conditioning #champion #selfie #mirror #gym

Chilli chicken stirfry in lemon sauce and @myproteinuk spaghetti was ❤❤❤ Check out these macros #food #dinner #nutrition #protein #macro #ifitfitsyourmacros #restday #wednesday #taste #eat #cooking #fitfam #irishfitfam #limerick #fitspo

Unconditioned and bloated and cannot get my metabolism back to the way it was before the Heineken cup final.. the hamstring injury kept me out of intense activity too.. but I'm on my way back to descent shape. #fitfam #bloat #belly #abs #conditioning #training # gymnation #irishfitfam #fitspo #workout #training

2x Turkey 3x Poached 1x Cup of mixed veg 653 calories and high in protein. This is a perfect post workout meal. #nutrition #food #lunch #macro #fitnessmotivation #fitfam #irishfitfam #fitspo

With yesterday's encouraging jumps session, its time to work hard towards my season opener in Tullamore next week. #monday #legs #triplejump #jumpnation #jumpsmatter #lift #athlete #tracknation #trackandfield #leinster #recovery

Our 6.30 course warming up this morning!! Inspiring to see dedicated numbers lik this at this hour of the morning. #newcourse #6.30 #morningworkout #morningmotivation #dedicated #earlyrisers #personaltrainers #training #limerickfit #limerickfitfam #irishfitspo #irishfitfam

Day 1 of our new 6 week course 💪🏼😊 #destinationmotivation #fitness #weighloss #fitfam #limerickfitness #plankfinisher

Post workout shake. 80g oats 60g protein Add water and blend. 531calories 59g carbs 7g fat 54g protein #postwork #postworkoutmeal #oats #whey #breville #quickandeasymeals #healthyeating #healthyfood #foodonthego #noexcuses #bodybuilding #physique #goalgetting #goalmotivated #limerickfitspo #limerickfitfam #limerickfit #irishfitfam #irishfitspo #fitspro #fitfam

Post workout shake. 80g oats 60g protein Add water and blend. 531calories 59g carbs 7g fat 54g protein #postwork #postworkoutmeal #oats #whey #breville #quickandeasymeals #healthyeating #healthyfood #foodonthego #noexcuses #bodybuilding #physique #goalgetting #goalmotivated #limerickfitspo #limerickfitfam #limerickfit #irishfitfam #irishfitspo #fitspro #fitfam

💥MOTIVATION MONDAY💥 Let's hit the gym hard this week and tell me your life story afterwards k! ⛊⚘☗⚘☗⚘⛊⚘☗⚘⛊⚘☗⚘⛊⚘☗⚘⛊⚘ #motivation #motivationmonday #monday #greatness #achieve #goals #bodygoals #bodybuilding #personaltrainer #fitness #muscle #diet #nutrition #workout #exercise #health #healthy #instafit #fitfam #fitnessjourney #ripped #shredded #beast #gymlife #alpha #npcphysiquecompetitor #strengthtraining #gymmotivation #fitnessmotivation #instagram

Motivation where art thou 😳 (also why is my dog so much more photogenic than me it's not fair I mean look at that jawline)

It's easy to tell people your dreams, its harder to show them. Try to reflect on why you came to university in the firsts place over the next few days and use it to motivate yourself through exams!