Description
Coaching, Low Impact Cardiovascular training on Concept 2 rowing machines & Events. Events: www.iirc.ie
Classes: St. Michael's Rowing Club:
Monday@ 20:00 - 20:45 (evening)
Friday @ 09:30 - 10:15 (morning)
● 45 minutes of Ergometer, Core & Flexibility
● Sit down and get fit on top-of-the range Concept 2 rowing machines
● Low Impact Complete body workout
● Fully insured Professional instructors
● Total body workout in an entirely new setting
● Classes limited to 15 people - to avoid disappointment call ahead to book!
An excellent addition to any Weight Loss plan
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RECENT FACEBOOK POSTS
facebook.comYour Key to Thrive - Q&A evening with Jennifer Allen
Irish Indoor Rowing Championships
Irish Indoor Rowing Championships
We're back and there's an Indoor Rowing Competition (or two) coming your way. Set some goals and see you on the machines Monday & Friday.
Quiz
