The Limerick Kettlebell Club are specialists in all areas of kettlebell lifting. Move better and feel better, Strength&Condition.
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Limerick Kettlebell Club run regular training sessions at their base in the Delta Sports Dome. We have members from all walks of life from those wishing to improve their fitness to competitive lifters who compete in Girevoy Sport. If your looking to improve your overall quality of life by improving your strenght throughout the entire body then why not contact us about dropping by for a session. The club runs regular workshops aimed at the complete beginner and we also cater to those with experience be it Personal Trainers who are looking to up skill their understanding of the most practical and efficient way to implement kettlebell training into their  arsenal of tools for training clients. The clubs head coach is one of only 6 Course Instructors for the International Union of Kettlebell Lifting(IUKL) the world sporting governing body. As distinct from business certifications these courses are not once you pay you pass. The aim of the LKC is to educate safely and effectively the general public how to safely lift and train with bells. Even picking up a kettlebell and placing it in the hand is a very specific movement that needs to be taught effectively.The LKC is registered with the Limerick Sports Partnership. The Head Coach of the LKC is Vice-President of the All Ireland Kettlebell Lifting Federation (AIKLF).The club and its trainers have undertaken Irish Sports Council seminars regarding ethics in sport and children in sport.Do not let let your current fitness levels,or lack of, stop you from giving us a shout.Incorrect use of bells, will, in the long term lead to imbalances and in turn injuries,unfortunately the majority of personal trainers do not understand how to correctly use kettlebells.This is something we as an organisation try to address through our training and Workshops