We have people coming to our class for lots of different reasons. Some to start their fitness journey and others to continue on theirs. Our circuit class adds to your fitness level for everyday life and for improving in the sport you may already be involved with. So for another little giveaway we just want you to use emojis (or a few words) to show us your main driving force behind coming along to M&F 😁 🏋️‍♂️⚽️⛳ Mickey & 🏊‍♂️🚴‍♂️🏃‍♂️ Flah

That was a cracker of a class lads, great atmosphere and savage work rate 💪 Make sure to give a good stretch if your feeling any muscle pain and you'll be right in time for Friday class 😊 What have you got to lose?

It's time to get 2018 training started💪 What ever your goal, let this be your year & let us help you along the way 🏆 Loreto today 18:30.... What have you got to lose?

Winner of our 3 months free classes is Char O Leary, congrats! See ye all gang Tues evening to kick off 2018. What have you got to Lose?

Think we're all still in the phase of eatin, drinkin & sleepin 😊 Let's make the most if it and come back with a bang in 2018 💪💪 We will pick a winner for 3months of Free classes on the 31st of December. Just tag your training buddies below and you'll all be put in the draw. Share this post for an extra chance to win! What have you got to lose?

We at M&F Fitness, Mickey, Flah, Andrea, Avril, Dáire, Ella and MJ would like to wish everyone a Happy Christmas and a wonderful New Year. We wish ye every happiness and good health for 2018. As regards classes starting back for 2018, we're kicking off Tues 2nd Jan. Looking forward to seeing everyone back at it catching up on all that happened over the Christmas and we'll get the fitness back on track as well. What have you got to Lose?

So gang we had our last sess for 2017 and our last MEMBER OF THE MONTH for the year. Ciaran Martin take a bow, one word can describe you at the class, MACHINE! Massive congrats and well deserved. What have you got to Lose?

Hey gang, last Tuesday sess of 2017. Take on Santa's REINDEER challenge this evening. What have you got to LOSE?

Hey gang, if your looking to get out for a run tomorrow evening get down and support the 12k's of Christmas fun run. All proceeds go to a great cause.

Our MEMBER OF THE MONTH for NOV was Tom Mc Grath. Big congrats Tom, well deserved. We have 1 more MOM for 2017 gang, so get down to the M&F sessions 💪 What have you got to LOSE?

Hey M&F gang, hope everyone is in great form coming up to Xmas. Don't forget our Xmas get together is on Sat 9th, sure to be a great night with plenty of fun and maybe a few spot prizes( be sure not to miss out). We'd like to say a big congrats to Mickey who has taken on the role of KILKENNY U21 Hurling Strength & Conditioning Coach. Mickey has a wealth of experience, knowledge and Kilkenny can only reap the rewards. M&F are coming up on our 4th birthday in the new year with the class getting bigger and better each year. From day one our tag line at M&F has been, What have you got to LOSE? Often copied by others but never equalled👊

Don't forget our Christmas get together on Saturday December 9th from around 8pm 🍻