Description
Galway Kettlebell Club is a personal training,nutrition and group training studio.We work with kettlebells,barbells,dumbells,boxercise,bosu balls� Galway Kettlebells is an all women's club ran by Sarah Smith. With over 12 years experience in the fitness industry, Sarah holds several qualifications in the field and is specialised in personal training, group personal training, nutrition, well-being and Kettlbell sport (Girevoy).
We offer personal training packages for 1-1 and small groups.
Our very popular Busy Babe Bootcamp will be restarting soon, so keep an eye out for more information on how to sign up.
Visit our website for more information on how we can help you achieve your goals.
www.galwaykettlebells.com
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RECENT FACEBOOK POSTS
facebook.comSarah's Sofa Series.....we all have 5 mins,we all have a sofa! 👉5 min Bikini Blitz Belly Blaster👙👙👈 Give it a go❤️👏 Sarah X
👉5 min meal challenge..quick n healthy👈
👉5 minute lunch challenge👈 Going live at 12pm
Timeline Photos
👉What you think of yourself is more important than what others think of you👈 Do you think positively about yourself?...... ❤️❤️❤️
Darkness Into Light☀️☀️ 5.5k people..amazing turnout for Pieta House,such a good cause❤️ Worth getting up at 3am for👏👏🤗🤗
Darkness Into Light☀️☀️ 5.5k people..amazing turnout for Pieta House,such a good cause❤️ Worth getting up at 3am for👏👏🤗🤗
Timeline Photos
Look forward to Darkness Into Light 5K run tnt!❤️🏃♀️🏃♀️ 4.15am 🌤☀️
👉Food labels,do you know how to understand them?👈 Here's a quick guide✍️✍️✍️
Photos from Galway Kettlebell Club's post
Fab day in Galway☀️☀️ Are you drinking enough water? Try for 2 litres a day to stay hydrated,aid weight loss and increase metabolism✔️ These fruit infused water recipes are delicious,give them a go🥒🍍🍇🍒🍏🍎 ps Penneys sell great bottles for infusions Sarah X
Kettebell training has many benefits👏👏 20KG Push Ups✔️ Push-Ups of any kind have never been in my training plans from my coach✖️✖️ The main muscles used for Kettlebell Sport are via legs and back so its unnecessary to train chest muscles. Yet im able to do Push Ups with 20kg on my back due to my strength through years of kettlebell training (granted technique needs work😝)👊👊👏👏🥊🥊☺️☺️ #pushups #kettlebells #galway #weights #20kg #weightedpushups #girlswholift #strenght
Feeling a bit sluggish after the Bank Holiday weekend?😒 👉Sarah's Sofa Series mindset video tips will help you get motivated and inspired so you can get back on track with your goals👈 1.Goal setting-write it down✍️ 2.Journalling-log your day/gratitude 3.Affirmations-use a sentence that resonates with you 4.Visualisations-use imagery to help with your goals Sarah X❤️
✈️Airports/travel..does it f*ck up your results?✈️
Quiz
