Coyle Therapy Clinic has reopened for the new year! Call in or ring 087-2190359 for an appointment today. Hope everyone enjoyed their holidays Ronan

Coyle Therapy Clinic would like to wish everyone a happy new year! Let 2017 be healthy and rich year. Normal hours will resume from Tuesday onwards 🎉🎊

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Foam Rolling Foam rolling is becoming ever more popular in sports and gyms as it is a way of self massage, releasing tension or trigger points in the muscle. This helps to improve the range of motion of the muscle or the joint of the person who is using the foam roller. Foam rolling can be done as part of a warm up before a training session or on a rest day as part of a recovery session. The most beneficial way to foam roll is to roll up and down the muscle slowly for 1 minute, rest for 30 seconds followed by another minute foam rolling and then move onto the next muscle

The winners of Decembers competition are: Brian Hickey 1 free injury assessment & Treatment session Marguerite Wilkinson 1 free full body sports massage Brian Sweeney 1 free half body massage congrats to the winners and to everyone else who entered hard luck but there will be another competition running in January so stay tuned :)

Coyle Therapy Clinic's cover photo

Coyle Therapy Clinic

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Importance is Sports Massage Regular soft tissue massage aids muscular recovery after intense activity where the muscle is fatigued. Intense activity can include running, weightlifting etc. When a muscle is fatigued it causes the muscle tone to increase which results in a 'tightness' feeling. This increased tone also limits the flexibility and shock absorbency of the muscle which can predispose the muscle to strain. Continued intense training causes repetitive microtrauma to the muscle leading to the development of a bulky connective tissue, also known as trigger points. These trigger points further reduce the flexibility of the muscle. Some of the benefits of a sports massage include: - Reducing muscle tone - Increasing the range of motion of the muscle - Increasing the blood circulation and nutrients to the muscle - Reduction of Delayed onset muscle soreness - deactivating trigger points Daily appoints available for sports massage along with injury assessment & treatment sessions. Call 087-2190359 to book your appointment Ronan

🎉🎉COMPETITION TIME🎉🎉 With the recent move back to Galway and setting up in the Train Station Gym who fancies winning some early Christmas presents? All you have to do is like and share this post and like the page to be in with a chance of winning. Prizes include: Free injury assessment valued €40 Full body massage €40 Half body massage €25 Best of luck to everyone ☺️ Winners will be picked Friday 9th December

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BIG NEWS!!!! Starting from the 1st of December (today) Coyle Therapy Clinic will now be working out of the Train Station Galway gym in the heart of Galway City. I would like to thank Ronan and Jonny for giving me this opportunity to set up my clinic in their fantastic training facility. With Christmas around the corner, all members of Train Station Galway gym can avail of a €5 discount on their first treatment session. Ronan

Appointments still available for today and the rest of the week. Open from 9am-9pm weekdays 9am-4pm Saturdays. Call: 087-2190359 Ronan

Appointments still available for today and the rest of the week. Open from 9am-9pm everyday 087-2190359 Ronan

The winners of Septembers competition are: Finn Taite - Treatment session Lynsey Payne - deep tissue massage valued 20 euro David Short - deep tissue massage valued 10 euro Congratulations to the winners. keep an eye out for the next competition in a couple of weeks. Ronan