Description
Body & Mind Fitness operates a fully equipped private gym & therapy rooms providing Personal Training in Ennis. Our services include: Strength & Conditioning, Weight Loss, Nutrition Consultations, NLP/ Hypnosis NMT/Sports/Holistic/Indian Head Massage www.bodyandmindfitness.ie
Body and Mind Fitness run by Willie Healy, operates a fully equipped member’s only private gym and therapy rooms on the Lahinch Rd, Ennis. Our approach is scientific, effective training by professional, experienced and highly qualified staff in a private and friendly atmosphere.
Although our primary business is personal training, we offer a wide variety of services to cater for all budgets and fitness goals. Whether the target is weight loss, improved sports performance, increased fitness or general strength and conditioning, we can develop a training program to suit.
Apart from fully-supervised one to one personal training sessions we also offer monthly membership and pay-as-you-go options where members can use their individualized training programmes without having to book a personal trainer.
Group training is also available in the form of our Ladies Body Transformation Bootcamps and Men’s Circuit Training.
As part of our holistic approach we also provide Nutrition Consultations as well as Diet and Lifestyle Analysis.
Other services provided at Body and Mind Fitness include Sports, Holistic and Indian Head Massage, Neuromuscular Therapy, Neuro Linguistic Programming (NLP)/ Hypnosis and a Beauty Salon.
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We encourage our clients to eat whole, natural food as often as possible. Is there anything on this list that you didn't expect to see? Or something that's not on the list that you think should be included?
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Another great workout from our Strength Club Crew this morning. Sore bodies are guaranteed for the next couple of days but it';s all worth it because they're getting stronger every week! We've a couple of spots available, so contact us if you'd like to take your Strength & Conditioning Training up a notch. These sessions are for Intermediate/Advanced Trainees only!
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Many people are attacking their New Year's Fitness Resolutions with a vengeance. And from our point of view it's great to see loads more clients in packed classes and PT sessions. However, if you're serious about getting in your best shape, please remember that training on it's own will not get you the BEST results because it's almost impossible to out-train a bad diet.Nutrition and Dietary support is available on all our classes and Personal Training Sessions, and we also do specific Nutrition Coaching. And the clients that use these service - and stick to the plans - get the best health, fitness and body composition results. Please PM us here or text/call 0879963518.
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A very Happy New Year to all our Clients and Facebook Followers and hopefully 2016 will be a happy and healthy one for you all. If you're interested in improving the health and fitness side of things, check out our new timetable and descriptions of what to expect at our group classes. All courses are pre-paid and need to be booked, and they start on Monday 4th January. You can PM here or at 0879963518 for more info. http://www.bodyandmindfitness.ie/group-fitness/
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