Description
Welcome to Helga's Wellness Centre. It is a Yoga, Meditation and Massage centre based in the Midlands of Ireland Helga is a qualified Yoga Teacher (200 hr Yoga Alliance qualification) and a Massage Therapist (Holistic & Sports massage, Holistic College Dublin, ITEC cert.). She has years of experience of teaching and practicing yoga and has taught over 200 yoga classes. She also guides and practices meditation and mindfulness and teaches how to adapt it to everyday life.
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facebook.comYoga tonight at 7pm, all welcome:)
Yoga tonight at 7 pm:)
Yoga tonight at 7pm, all welcome:)
Yoga tonight at 7 pm:)
Tonight's class will be with a little bit different emphasis, just for a change. Half of the class will be built up of yoga poses and stretches with emphasis on holding the poses a bit longer and being aware of each move and how we use our breath to hold the poses. The session will be led by a long and deep relaxation session (restorative yoga/yoga nidra) where the aim is to completely relax and revitalise our body and minds. Please bring a pillow/cushion and a blanket. Looking forward to see you all tonight, Tuesday, at 7pm
Tomorrow's class will be with a little bit different emphasis, just for a change. Half of the class will be built up of yoga poses and stretches with emphasis on holding the poses a bit longer and being aware of each move and how we use our breath to hold the poses. The session will be led by a long and deep relaxation session (restorative yoga/yoga nidra) where the aim is to completely relax and revitalise our body and minds. Please bring a pillow/cushion and a blanket. Looking forward to see you all tomorrow night, Tuesday, at 7pm
The calendars below show the schedule for Yoga classes in March and April (please notice we will be taking 1 week break the first week in April). All the classes will take place upstairs in the Town Hall, Edenderry. Lets Yoga our way towards a brighter and warmer season:)
Yoga tonight at 7 pm, all welcome:)
Yoga tonight at 7pm:)
Yoga tonight upstairs in the town hall, Edenderry at 7pm, everybody welcome:)
Dear all, as you might guess there will be no yoga class tonight due to the bad weather. Lets however enjoy this wonderful snow while it lasts!
Yoga tonight at 7 pm :)
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