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Hangover Blues Smoothie When you’ve got the hangover blues, feel free to use honey to help you get to feeling back to normal. There’s nothing worse than trying to tackle the day with a pounding headache and nausea. Simply add 1 tablespoon of honey to 2 cups of orange juice and 1 cup of Greek yogurt or Kefir. Blend these ingredients until smooth and drink up.

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If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them a honey drink, some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. And for optimal sleep and recovery cycle at night, give your child a spoonful of honey before sleep on a daily basis. They may not care a bit about the health benefits of honey now, but will be grateful and love what you do for them when they grow up!

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Immunity System Builder Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.

Why Honey If you’re not taking full advantage of the nutritional and medicinal properties of honey, it’s time to begin doing so because honey is a remarkable healing agent for all sorts of ailments. People have been using honey for its antibacterial and antifungal properties since the ancient times. In fact, the Greeks, Romans, and Egyptians documented the healing properties of honey as early as Aristotle’s mention of it in 384 BC. Even King Solomon of the Bible said, “My son, eat thou honey, for it is good.” Honey is certainly an old product that has won over the hearts of many in the natural healing niche. Honey is the way to go not just to replace sugar, but to add nutrition and wellness to your life. At its basic makeup, one tablespoon of honey is about 64 calories and has no fat or cholesterol. It includes vitamins, trace enzymes, amino acids, and minerals like calcium, iron, sodium chlorine, magnesium, phosphate, and potassium. Because of its bend toward the acidic PH level (3.2 to 4.5), it helps reduce bacteria growth and the antioxidant properties help it wipe out some free radicals. It is perhaps one of the best sweeteners on the planet and we all know that we could use less processed sugar!