Description
Kundalini Yoga is an opportunity to harmonize and balance the body, mind and spirit. Kundalini Yoga as taught by Yogi Bhajan uses a combination of breath (pranyama), movements (asanas) and chants to energize and elevate your entire being.
Come along and experience the transformative power of this ancient wisdom.
Kundalini yoga is traditionally practiced in bare feet, please wear colorful comfortable clothes and bring a blanket and cushion so you can make yourself cosy during the relaxation part of the class.
Tell your friends
Opening Hours
- Wednesday
- 20:00 - 21:30
- Sunday
- 06:30 - 08:30
RECENT FACEBOOK POSTS
facebook.comAtma Yoga's cover photo
Focus on Unity - Elevate each other and each one of us becomes empowered.
The quiet civil servant who ‘channelled’ spiritual information
https://www.irishtimes.com/life-and-style/people/the-quiet-civil-servant-who-channelled-spiritual-information-1.3959233
Deva Premal and Miten
Sangha of Love
Carrie Owerko
Kaoshikii dance 21 minutes. Slow tempo. Dancing Together
https://youtu.be/j4_h_DCFf6c
I have been practicing this absolutely wonderful kriya ! The path to bliss 💕 https://youtu.be/j4_h_DCFf6c
Soul of the Gong
Why not begin this 40 day sadhana Practice for 11 minutes , 31 minutes or 2.5 hours daily
Atma Yoga
Babanam Kevalam. You are never alone. Soja. Spa.
https://youtu.be/VLZf2nEhfig Baba Nam Kevalam This mantra is used for practice of kirtan in Ananda Marga, a socio-spiritual organization in India that teaches Tantra yoga and meditation. In Ananda Marga, it is believed that Baba Nam Kevalam is the most effective and universal mantra because it does not mention any concrete god or goddess, but is focused on love in general, uniting different spiritual traditions. It was given by Shrii Shrii Anandamurti, the spiritual master and founder of Ananda Marga. Also in Ananda Marga, it is believed that this mantra eliminates the negative thoughts from the mind and helps to create inner peace. This helps the practitioner to solve problems as the mind becomes less complicated. To sing and dance with Baba Nam Kevalam is believed to help heal mental, spiritual and physical disorders.
"You are never alone or helpless. The force that guides the stars guides you too." Shrii Shrii Anandamurti
Quiz
