Thanks to all the men who attended my talk last night in Ballybofey for the operation transformation programme..😊 #nutritiontosuityou #presentations #health #operationtransformation

Delighted to see local schools providing healthy meal options for their students at lunchtime. Healthy meals are so important for teenagers especially in a school as it helps with concentration and energy levels. Well done to Coast Catering company and Moville Community College for providing healthy nutritious meals for their students. Hopefully, we will see more schools following this trend!!! #healthycommunity #nutrition #healtheating #schools #teenagers

***Happy new year to all my clients*** I just wanted to say a big thank you to everyone who supported me in the last year. I have had the opportunity to work with some wonderful people and had some unbelievable results. I have a busy year planned with lots of new programmes, online courses, cookery classes and nutritional education courses. Over the past year, I have been studying Ayurveda which is the oldest practised healthcare medicines in the world. Ayurveda uses the whole-body approach to help prevent/heal illnesses through a non-invasive approach. For anyone who wants more information, please contact me on 0862544552 or drop me an email on nutritiontosuityou@gmail.com

Had a fantastic night at the functional medicine conference in the Galway bay hotel. It was so interesting to hear different doctors giving information about how a healthy lifestyle, nutrition, and exercise is one of the best cures for most metabolic illnesses. It was surprising to hear just how many people are prescribed unnecessary medication and the side effects these medications are causing. We need to start thinking about how we can prevent illnesses from happening instead of waiting for an illness to occur and then trying to hide the symptoms with medication instead of getting to the root cause of the illness. Functional medicine works with the whole body and takes into consideration all aspects of a individuals life to help cure/prevent illnesses. Nutrition plays a vital role in functional medicine so it's very important for us to start looking at the foods we are eating and just how important they are!!! I provide individual consultations for anyone who is looking to make changes to their diet and lifestyle. Contact me on 0862544552 or drop me a private message for more information.. #nutrition #health #functionalmedicine

Thanks to everyone who attended my Gluten-free cookery class today. I hope you all enjoyed it!! I will be running more classes in November if anyone is interested in learning how to cook healthy meals from scratch..#health #nutrition #cookeryclass #glutenfree

Thanks to all the lovely ladies who took part in the 4 weeks M.E.E.T program in Buncrana..👏#HSE #educatingthecommunity #cookeryclass #nutrition #health

**Fully booked** My Gluten-free cookery class is fully booked this Saturday. I only had limited spaces available however I will be holding more classes in November.. #glutenfree #cookeryclass #nutrition #health

Vegetarian 'shepherd' pie..😋 #glutenfree #vegetarian #dairyfree #nutritiontosuityou

**Gluten Free Cookery Class** I will be running two cookery classes next week in Buncrana for anyone interested in learning how to cook five tasty & nutritious gluten-free recipes for scratch. Classes will be held on: Tuesday 17th of October from 6pm -9pm or Saturday 21st of October from 12pm-3pm Private message me or give me a call on 086 254 4552 for more details. Spaces are limited and booking is necessary...#nutrition #health #cookeryclass #glutenfree

**Gluten-Free Cookery Classes** I have had a number of people interested in Gluten-Free cookery classes so I have decided to organise two cookery classes in Buncrana. The first day will be on Tuesday the 17th of October from 6-9pm and the second will be on Saturday the 21st of October from 12-3pm. It is very difficult to get the times to suit everyone so if you are still interested and the times don't suit, please drop me a private message..#nutritiontosuityou #cookeryclasses #healthyfood #glutenfree

NutritionTo Suit You will be offering a 3 hour Gluten-Free Cookery workshop in Buncrana for anyone who is interested in learning how to cook three healthy meals from scratch. The workshop will include: - How to make healthy snacks - Tasters of all food made on the day - A recipe booklet - Samples to take home - Sit down to a tatsy healthy Dinner **The Workshop will include an introduction to Ayurveda. "Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle". Tickets €45, booking essential. There is limited spaces available. Click on the link below for payment details or you can send me a private message for other payment options: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SDDZJURMLRMFG

Sweet potato, spicy chickpeas and salad with a hummus sauce.. #nutrition #vegetarian #healthy #newrecipes