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What is Mindfulness?
By learning to be mindful, automatic thinking habits die off through a lack of attention.  Benefits of Mindfulness (Researched Findings)
Attention Regulation- Training the brains circuitry to concentrate on a particular task while acknowledging distractions. This will result in greater attentiveness.
Emotional Regulation- An increase in one’s ability to both control and extract information from our emotions. This improves the relationship we have with ourselves and others.
Resilience- Mindfulness has been shown to be effective in reducing levels of stress and increasing levels of resilience.
Mindfulness in the workplace:
Mindfulness has also proven extremely beneficial in workplace environments. A mindfulness-based programme offered to workers at Transport of London resulted in major changes to the levels of health-related absenteeism. Days off dues to stress, depression and anxiety fell by over 70% in the next three years. Participants also reported significant improvements in their quality of life- up to 80%, said their relationships had improved, 79% they were more able to relax and 5%siad they were happier in their jobs.
Mindfulness
•   Improves Focus
•   Improves Empathy
•   Improves Positivity
•   Improves Generosity
•   Improves Moods
•   Boots Immune System
•   Better Emotional Control

• Increases Happiness
• Decreases Depression

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Give as much attention to the details of today as you do to memories of the past or to worrying about the future. Be Aware of your body your breathing, walking, sitting, moving & standing.