Description
Kundalini Yoga Classes in Cork open to all levels and ages.
September classes and community groups will be updated shortly!
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RECENT FACEBOOK POSTS
facebook.comHad a great time teaching in the library at St. Colman's in Midleton, watch this space for more classes after Christmas!
I'm back! Kundalini Yoga and Meditation for Beginners on Wednesdays from 7.30-9pm will be starting on the 28th of September at St. Colman's College in Midleton. Join me for a 6 week course covering all you need to know to develop a personal practice using kriya (yoga movements),pranayama (breathwork), meditation, mantra and well deserved shavasana! (deep relaxation). https://sites.google.com/a/colmans.ie/website/kundalini-yoga-and-meditation-for-beginners.
Good news for chocoloate lovers like myself! http://upliftconnect.com/sacred-cacao/
http://upliftconnect.com/hold-space/
https://www.instagram.com/p/BGmxFKGIb2e/
Cork won't know what hit it! https://m.facebook.com/events/1682024102062908?acontext=%7B%22ref%22%3A98%2C%22action_history%22%3A%22null%22%7D&aref=98
5 Sutras to live by from Yogi Bhajan..
Join me tonight at 7pm in Castlemartyr Holistic Clinic for a class focused on the second chakra, the sacral chakra- svadhisthana. It's all about releasing creativity and emotions. http://www.chakra-anatomy.com/sacral-chakra.html
Unblocking and balancing the eight chakras/ nerve plexuses in the body is a key part of Kundalini Yoga. In last week's beginners class we started by balancing the first chakra, the root chakra and will move onto the second chakra, the sacral chakra this week. Some more info as promised! http://www.enkivillage.com/root-chakra.html
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