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Every client is different, with varying lifestyles, bodies and goals. I understand this and provide highly bespoke, rigorously planned and perfectly executed personal training plans and nutrition plans, adapted to each individual’s unique circumstances. Every man and woman is different, with varying lifestyles, bodies and goals. Gerard Murphy Personal Training provides a highly bespoke, rigorously planned and perfectly executed personal training plan, adapted to each individual’s unique circumstances. Contact Gerard for more information: gerardmurphy.gm@gmail.com or call 087 2993196
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facebook.comHomemade soup is a great snack during these cold days. Simple and quick to make. This soup included garlic, ginger, tinned chopped tomatoes, leeks, carrots, tomatoe puree and a spoon of fat free Greek yoghurt to give it a creamy taste.
Tasty Chicken Tikka Masala tonight for treat night. But treat night doesnt always need to be high in fat. This curry dish is tomatoe based and I swapped the double cream for fat free Greek Yoghurt so its low in fat and low in calories but tastes delicious.
Some Core Strengthening Exercises That Can Be Done At Home . Perfect for Beginnners. #gerardmurphypersonaltraining
Some kids and adults snack ideas. Dont be afraid to try new thing's. #gerardmurphypersonaltraining
These small and easy changes will help you eat healthier/lose weight and feel better. When it comes to weight loss, it’s the little things that can really add up to make a big difference Every diet and weight-loss strategy has its pros and cons, but for any one to really work, you've got to get your mind right. Make small changes to you daily food plan and plan ahead, prep small snacks for the next day for work or if your going out , be patient, small changes work better for long term results . 1.Eat Breakfast Every Day 2.Use smaller dinnerware 3.Drink Lots of Water 4.Eat more fruits and vegetables 5.Snack on Yogurt and Nuts 6.Focus on the Attainable 7. Be patient #gerardmurphypersonaltraining
The meaning and origin of the expression: You are what you eat The actual phrase didn't emerge in English until some time later. In the 1920s and 30s, the nutritionist Victor Lindlahr, who was a strong believer in the idea that food controls health, developed the Catabolic Diet The notion that to be fit and healthy you need to eat good food or The food of choice of the champions of this notion was macrobiotic wholefood and the phrase a slogan for healthy eating.
Small changes quickly add up to make huge difference over time . #gerardmurphypersonaltraining
Dont wait, start now. Things take time so be patient with yourself also be consistent, results will come . #gerardmurphypersonaltraining
Gerard Murphy Personal Training & Nutrition proud to be one of the sponsors for Gaelscoil Charraig Uí Leighin 2018 Calendar. Happy New Year ! #GerardMurphyPersonalTraining&Nutrition
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