Description
Total Body Training is based in Euro Business Park, Little Island, Cork. Owned by Graham Young, we offer personal training and spinning classes. For more info call 0860514191 or email grahamjuyoung@yahoo.ie Hey guys, I am Graham. Welcome Total Body Training
I have been personal training for the past 12 years and I am now based in Little Island, County Cork.
All my training programs combine a balance of Nutrition, Bodyweight Training, Resistance Training and Cardio Vascular Exercise.
Incorporating my several years of experience as a personal trainer I meet my client’s individual needs by varying my programs to make sure they achieve their desired results.
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RECENT FACEBOOK POSTS
facebook.comThis mornings school run SHREDDERS in action. Kettlebells this morning. Bells burn fat..... FACT!!!!!
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Spinning Monday at 6pm with Diane. Essential to book. Text 0862053916 or comment here.
Strength and Conditioning @ 10am Sunday morning. €8 pay as you go. Not suitable for beginners. To book comment here or text Diane on 0862053916.
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Saturday classes at TBT. 9am Strength Circuits and its all about the legs and glutes tomorrow 😎 followed by Spinning at 10am. It is essential to book. Text 0862053916 or comment here.
Ian Black making easy work of the rope climb. BEAST!!!! Strength and Conditioning Sunday morning at 10am. €8 pay as you go. To book comment here or text Diane on 0862053916.
This mornings 9.30am SHREDDERS going for a run in between rounds. It was a SWEATY one. 😂😂 Join us for Circuits at 6pm on Thursday eve. €8 pay as you go.
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Wednesday at 5.15pm join us for TRX. To book comment here or text Diane on 0862053916
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Curcuits at 6pm may be happening outside 💪💪🏋🏋🏋🏋
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Check Client and Friend Michael Lucey out in his snazzy new gear. Very kind of him to advertise our gym on the gear. The mans a legend. Did a cycle on Saturday morning then the Spike Island run on Saturday eve. 💪💪
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HIIT/Circuits Tuesday at 6pm to shake off the long weekend shennanigans. A guaranteed calorie burner. To book text Diane on 0862053916 or comment here.
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Monday at 11am its Strength Circuits and 12 its a 30 Minute HIIT session. €8 pay as you go. Who's in??
HIIT at 11.30am today with Diane. Get off your Butt and lets Burn some Calories.
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