Description
Exclusive free lance Personal Training service and group fitness classes.
Lindsey is a qualified fitness expert with 14 years of experience in the industry Here at The Health & Fitness Boutique i consider each clients current individual lifestyle, preferences, needs and goals. I also believe in variety, constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom.
You get a customised workout, personalised attention and motivation that are definitely worth the money. I will work with you at your own pace and encourage you along the way.
When i come to you, you’ll benefit from the ultimate convenience, with your schedule and location that works for you, privacy for your workout in your home, no waiting or crowds and complete confidentiality.
I have a range of programs that suit all levels and abilities. I am committed to providing the very best fitness service available by utilising the most current techniques and research in fitness and exercise science.
All training sessions will take place with myself and are 60 minutes in length. You will have 100% of my attention for the whole session.
My goal is to ensure you get great personal training and fitness experience in an environment where you feel comfortable and are able to meet and exceed you fitness goals. My One to one free lance personal training service includes healthy eating plan and diet advice ,regular body weight, body fat and body measurements assessments. Ultimate workouts suited to all ages and levels of fitness whatever your goals are!!! NO fad diets!!
One to one personal training.
Group personal training (2+)
Corporate group fitness classes available.
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RECENT FACEBOOK POSTS
facebook.comI didn’t quite make front page of the Evening Echo 😂😂 but page 33 will do me!!! 😝🏋🏼♀️🏃♀️ So happy & proud of my little business & how far it has come along in the last few years!!! #ilovemyjob
See everyone this evening!!! 🏋🏼♀️🏋🏼♀️🏋🏼♀️
Places still available!!!
Yaaayyy, it’s finally February!!🎉goodbye January 👊🏼
Starting next Tuesday night!! Still spaces available!! Book now!
Class is now full with a waiting list!! Looking forward to starting this class next Monday night, hope ye are looking forward to going??☺️
Hi guys/gals, if your interested in this class,please book in now!!! Places are filling up fast!! 😃👍🏼
ARE YOU A RUNNER???? DO YOU WANT TO BE??? Now for the first time a class where you can learn ChiRunning® Technique with Ruth Effortless Running Cork & do a full body Strength & Conditioning workout with Myself lindsey @ The Health & Fitness Boutique. Bringing you the best of both helping you to make your running easier and prevent injuries. Don’t delay, sign up now! Limited places!
Great to see one of my clients practicing my exercises 😂😂😂 well done emmet!!
ARE YOU A RUNNER???? DO YOU WANT TO BE??? Now for the first time a class where you can learn ChiRunning® Technique with Ruth Effortless Running Cork & do a full body Strength & Conditioning workout with Myself lindsey @ The Health & Fitness Boutique. Bringing you the best of both helping you to make your running easier and prevent injuries. Don’t delay, sign up now! Limited places!
Wow guys, I’m over whelmed by the take up on the class!! It’s booking up fast,so if ur interested please put ur name down now! ** ONLY 3 PLACES LEFT**
💥💥NEW KETTLEBELL CLASS COMING TO GLANMIRE💥💥 New 6 week course of kettlebell & Toning class beginning At Gaelscoil Uí Drisceoil, dunkettle,glanmire. Starting Monday 5th February. Every Monday night for 6 weeks @ 7.30pm, - 8:30pm . €60 for 6 weeks. Limited places. All levels of fitness welcome. Weekly weigh in’s will be available after each class. “A kettlebell class will supercharge your fitness and melt your unwanted body fat. You will burst your tummy fat, lose your love handles and feel fantastic, energised and strong!!! Keep it up for 30 days and you can drop a dress size.” For more details & bookings contact Lindsey 0868773107 or find me on Facebook - The Health & Fitness Boutique.
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