Description
NMPT based in North Cork. Rathcormac clinic Monday 9am-9pm Housecalls available all week.
Catering for sports injuries and chronic pain clients Neuromuscular Physical Therapy [NMPT] is a health care speciality that uses a variety of massage techniques, soft tissue manipulations, trigger point therapy and joint mobilisations to alleviate your pain and discomfort, restoring normal range of movement to your joints and bringing balance to your muscles.
You can obtain your treatment in the comfort of your own HOME/ COMPANY or CLUB.
I treat many people who suffer from an array of injuries from sports or occupational injuries to chronic pain.
Each case I deal with is assessed individually and treated according to the injury presented.
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RECENT FACEBOOK POSTS
facebook.comSafe Cycling Australia
New ways for making spinning more enjoyable and competitive for everyone!!
Science for Sport
Excellent little insight to coaching nd playing mentality in the professional scheme. I can instantly see areas in teams I've been involved with that should use this line of thinking.
Fermoy GAA
Only one race left in the Fermoy 5k series. Next Thursday 18th May
Walk, run or cycle? Which is the best exercise?
Walk, run or cycle which is the best form of exercise??
Iron Body By Artemis
Always lift with your legs!!
Kinetic Revolution
Marathon recovery by Tina Muir
Ireland Strength & Conditioning Coach
Practise is everything!! Simple statement and methodology to professional coaching!
Trigger Point Therapy
Never ignore plantar fasciitis
Timeline Photos
Timeline Photos
A lot of people ask me how I train for the hills. More often than not I just hit the hills with a heavy pack but I do add in some cross training very similar to this poster. Strength and conditioning is vital to maintain good core and muscle tone which helps on those insanely long inclines and some extra cardio training to increase the lactate acid threshold and improve the lung capacity. Aside from all this recovery is very important so do take rest days, fuel up properly and avoid the burn out!!
Bright Side
Check out the benefits of Nordic Walking. I regularly use this whilst out and avoutb9n the hills but as a general form of exercise it is excellent!!
Photos from Tomas Shinnick Neuromuscular Physical Therapist's post
Well done to Killeagh Camoige and Inch Rovers girls on a successful pre season which finished last night. Fierce improvement over the last few weeks!! Very best of luck with the rest of the season!!
Quiz
