Description
A beginners Hatha Yoga class to create balance of the interacting activities and processes of the body and mind. After practicing yoga for a few years I finally decided to go to India and deepen my practice. I spent 3 months at Rishikesh Yog Peeth School (www.rishikeshyogpeeth.com).
For those 3 months we only scratched the surface of the vast subject of yoga. Our time was divided between practising asanas (postures) in the morning and evening, studying philosophy and anatomy in the afternoon and our evenings spent in meditation.
Here I gained a much deeper understanding of the true purpose of yoga. I want to pass on what I have learned and in the process expand my knowledge. Yoga has the potential to benefit everyone in their daily lives whether they want to just improve their range of motion or they want to delve deeper within themselves as long as it is approached with discipline and always with a beginners mind.
Now the discipline of Yoga
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Dublin Road, Cavan
Hatha Yoga Class
Dublin Road, Cavan
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Hatha Yoga Class
Dublin Road, Cavan
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Very helpful tips for personal practice, no matter what the discipline.
Hatha Yoga Class
Dublin Road, Cavan
Hatha Yoga Class
Dublin Road, Cavan
The 6:30pm Thursday class @ Fit Forever Gym will no longer be running due to other commitments. Thanks to anyone who came to the class.The 7:30pm Tuesday class will still be running as normal. Fell free to come along.
Hatha Yoga Class
Dublin Road, Cavan
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Hatha Yoga Class
Dublin Road, Cavan
Hatha Yoga Class
Dublin Road, Cavan
Quiz
