We are now starting the 4th week of January. By now at least 80% of people have failed there new year's resolutions. To keep on track and set yourself up for success its important to plan out the week ahead. Planning your weekly food intake is a great strategy to keep your diet in check. Not only those it take the guesswork out of your food diary, your shopping trips will be better as you know exactly what foods to buy and what to stay away from. Try and batch cook as much as possible for the week ahead. Especially for lunches. Soups, stir-frys and stews are perfect for this. Plan what days you’ll be exercising and stick to it. It’s very easy to come home from work and decide not to bother doing anything. Make yourself accountable! Following a plan will increase your chances of success!

Classes are back tonight! Looking forward to getting into the swing of things again! For our timetable visit www.fivestarfitness.ie/timetable #fivestarfitness

Happy Christmas from us all at Five Star Fitness. We hope you can join us in the morning for our annual charity event in aid of St Vincent De Paul. We have a Spinning class and HIIT class both starting at 9.30am Hope to see You there😊

@conordunne1 back from his holidays/team training camp getting in a quick session before he heads off again. Best of luck for the new season 🚴🚴

Getting ready for tonight ✌️#fivestarfitness

Protein is essential in a healthy diet. It helps keep you full reducing your chances of binge eating. It repairs and grows your muscles after training. Below are some quality sources to include in your diet. 1. Chicken: Stick to breast meat if can. 2. Any sort of oily fish, salmon is a great choice. 3. Beef: Try and get cuts with the least amount of fat. 4. Dairy: Greek yogurt or cottage cheese are best. 5. Beans: Soy beans or kidney beans are great addition to meals.

Some conditioning work with Rathgormack footballers. 15minutes on Ski rig and 15minutes on assault bike both for max distance. Group is spilt into teams of 3. Each team has to make a decision between themselves what way to work 30sec / 1 min etc. Winning team who ever has most distance on both. 1.Great low impact training can recover quickly from it. 2.Encourages team work between group. 3.Super hard workout! They are a fantastic team to work with. Hopefully the mess with fixtures will get sorted and they can get to the county final 😉

A healthy lifestyle doesn’t have to be complicated. For the majority of people they want to feel good and lose a bit of weight. Without getting too bogged down on what to eat, these tips can easily be followed and will see changes in the majority of people! Go ahead and give them a try 😊

Our first ever Saturday morning class went down well this morning. Roll on next week @9.15am 😊

New classes starting this week! We got a Beginners spinning starting Tuesday 10th October @7.30pm. Wednesday 8pm Spinning Thursday 6.30pm Five Star HIIT class. Saturday morning 9.15am spinning. For more info please get in touch. Full timetable can be found at www.fivestarfitness.ie

We are at the the enterprise expo tonight from 6pm till 9. Come along and say hello😀. We have a raffle for a free months membership We also have a special offer on the night with 30% of your first months membership. One month unlimited classes for €45😊