Easter Hours friday to Monday 9am to 7pm

Please be aware there will be local access only on the grove road towards our gym on St. Patricks Day. Please let the Garda or Steward know you are a member of westside gym on the grove road and they may or may not allow you through.If they dont allow you through you will need to find alternative parking until 4pm when it reopens open 9am to 7pm as normal

Please be aware there will be local access only on the grove road towards our gym on St. Patricks Day. Please let the Garda or Steward know you are a member of westside gym on the grove road and they may or may notallow you through.If not you will need to find alternative parking until 4pm when it reopens 🤗

Attention members gym in now open till 4:30...

We aim to open from 10am to 2pm Thursday due to severe weather warnings from 4pm onwards. Stay safe everyone

Due to the adverse weather conditions the gym will closed at 5pm today

🔷 TBMPT FITNESS CLASSES NEW TERM . 🔶 Starting 5th of February TBMPT is shaking things up and we will now be offering BRAND NEW FITNESS CLASSES !! . 🔷No two classes will ever be the same !! . 🔶Brand new class formats each week ensuring you get maximum results !! . 🔷Monday: “RENEGADE” is a strength class that presents an opportunity to lift heavy and work your muscles to exhaustion. . 🔶Wednesday: “ELITE” is our midweek 20 station super circuit. . 🔷Friday: “ENERGISE ” is our toughest cardio class: you'll focus on exhausting and maintaining your maximum cardio threshold. . 🔶 Like, Share, Tag & Comment to win a Free Month of Classes !! 😉 . 🔷To book your sessions contact me on the following.... . 📱0857680350 📧 TBMPT23@gmail.com Barry

Who’s ready for another great week of fitness classes in westside gym? 😃 Class times 6:15am & 9:30am Monday, Wednesday & Friday. 💪🏽 All fitness levels catered for and you don’t have to be a member do try these classes out. 🏋🏽‍♂️ Drop in €10 Weekly €25 (3 classes) Monthly €85 (12 classes) Tag, Like & Share !! 😊

When your in a good mood after legs day👌🏋️‍♀️✔💪 #gym #mirror #picoftheday #selfie #trainingday #fitness #lift #heavy #weighttraining #glutes #bodypositive #playful #pose #physique #figure #good #shape #fit #fitnessfreak #irishfitfam #healthylifestyle #fitspiration #girlswholift #traininsane

I posted an 8 week progress picture of client declan a while back and this is now after roughly 16weeks from from start to this picture, he has dropped about 8kg but he has added muscle and even though the scales is lower he looks Bigger with added muscle!! also his strength and fitness is through the roof!!! This is all down to hard work and being consistent with the personalized plan he is following. So ask yourself are you working hard enough and being consistent with what you are doing to hit your goal! Stop complaining do the work and get the results!!! #workharder #relentless #transformation #progress #gettingitdone #personaltrainer #onlinecoach #killit #makeyourmark #earnit

Before and After shots having worked with @paulmorgan007 the last few months (swipe right for more). Could I as a personal trainer take someone on, help them lose weight and educate them on training and nutrition? Absolutely. Could I do what Paul did for me? Never. Paul understood my issues without me ever having to explain it. Yes, he educated me on how to eat to fuel my body and different training techniques. But he also taught me how to see myself properly and retrain my brain to stop feeling guilty about food. He was constantly encouraging me, listening to my worries and was never too busy to reply or have a chat. He showed me I can push myself when I didn't think I could and he never once made me feel in any way awkward or uncomfortable when I was a bit down or having a bad week. If you want to start in the gym, lose weight, prep for a comp or just have great Sunday chats, talk to @paulmorgan007 . Delighted to have crossed paths with him :) #fitnessmotivation #exercise...

Double trouble 😈 no one ever suspects the cute small innocent ones 👯 first a shoulder session, then world domination 😂 #fitfam #instafit #macros #protein #competitor #bodyfat #gainz #glutes #buildabooty #squats #girlswholift #consistancy #physique #goals #bikinibody #gymmotivation #girlswithmuscle #bikiniathlete #bikini #bodybuilding #Gymrat #cleaneating

My gym week typically starts at the weekend #dailygrind #getfit #spanishboy #dublinboy #hotirishboy #instaboy #instaireland #instagay #nopainnogain #like #follow #menstyle #menshair #gaylife #gymbunny #otter #gayfit #beardedhomo #gayireland #manforman #gainztrain #gymbro #gaycouple #beardedhomo #bulkingseason #fitcouple #gaygeek #gayselfie #instagayboy #gaystagram #followforfollow @ilovgayboyfriends @gayguyfamous @gays.trueloveee @future__boyfriend @gaygeeks_an_gaymers @gaygeeksafterhours @gaygeeks

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So here we are at 14 weeks out. Prep still doesn't start for another 2 weeks. Currently training 5 times a week, zero cardio and eating 7000 calories on training days.. so I have a lot to play with going into this. Weight is sitting at 121kg this morning.. but weight means nothing on stage, condition is everything at the end of the day!

It comes down to one simple thing: How bad do you want it?💯 #fitnessmotivation #dedication #trainhard #liftheavy #fitness #bootyfordays #strength #nolimits #fit #fitchick #girlswholift #squats #glutes #bodypositive #physique #irishfitfam #gains #pasion #mylife #cantstopwontstop #workforit #howbaddoyouwantit

Its been a while #westsideselfie #personaltrainer #irishfitfam #fitmom #fitchick #flexibledieting #iifym

Don't let the scale define you! Be healthy! Be active! Be happy! 🏋💪🍑🔥 #glutes #burn #fitspo #girlwithmuscle #fitmum #healthymindset #healthybody #doitforu #liftinglife #liveyourlife #quads #lovewhatyoudo #strength #physique #gainpost #girlwholift #irishfitfam #fitchick #gymislife #gymshark #nobodyisperfect

#photography #photooftheday #fitness #leaklight #purples #art #bodyart #light #bodybuilding #fitnessmotivation #fitnessphotoshoot #fitnessphotography #fitfam #dublin @cannonfitphotography

Chest on a Monday #dailygrind #getfit #spanishboy #dublinboy #hotirishboy #instaboy #instaireland #instagay #nopainnogain #like #follow #menstyle #menshair #gaylife #gymbunny #otter #gayfit #beardedhomo #gayireland #manforman #gainztrain #gymbro #gaycouple #beardedhomo #bulkingseason #fitcouple #gaygeek #gayselfie #instagayboy #gaystagram #followforfollow @ilovgayboyfriends @gayguyfamous @gays.trueloveee @future__boyfriend @gaygeeks_an_gaymers @gaygeeksafterhours @gaygeeks

Guys (and girls) need to realise there's many more goals one can set than gaining X amount of muscle or loosing X amount of fat. I always look better, and bigger, when I'm Ieaner and lighter. The left photo was taken in April, and the right photo was taken yesterday (December 4th). The visual results achieved here I could have achieved in 8-10 weeks if I had of wanted, or if I was concerned with impressing people with how rapid a transformation I can achieve... but I had other goals along the way. Ones based on strength and physical ability or performance. I only started to focus on fat loss results in late July, as my holiday approached. I'm happy to say that within the last week, while still dieting, I was able to remaster the standing abdominal wheel roll out, hit a new PB/PR on my 300 rep challenge, as well as hitting a new PB/PR on my timed 50 rep pull up challenge. During the last week my strength was still good, but strength work capacity wasn't, which is to be expected. New...

#squats #strengthandfitnesswestside #gym #photoshoot #fitnessphotography #fitnessphotoshoot #irishfitness #ukfitfam #irishfitfam #dublin #bodybuilding #aesthetics #musclemodel #legtraining #quads #fit #fitnessaddict #canon #photography

First shot 📷 from today's photoshoot with @theabscoach 💪🏻 #photography #canon #blackandwhitephotography #abs #muscles #shredded #obliques #photoshoot #fitnessphotography #fitnessphotoshoot #bodybuilding #trainhard #gym #fit #fitfam #irishfitfam #ukfitfam #irishfitness #dublin #strengthandfitnesswestside