Have you tried a Pilates Class yet? -Have you aches & pains in any part of the body. -Have you had an jury from Sport or work -Do you need core strengthening, have you had a baby recently -Have you a stressful job -Pilates is a wonderful class to accompany Gaelic Football, Rugby, Running, Swimming or a class with us. Book your class with your Pilatea expert. We welcome all ages. Emmet Ray 0872441343

Sign Up Today- Call Emmet Ray 0851085331

Flattered 19 years in Fitness & 10 years In Pilates, Personal Training, Sports Coaching, Spin- Thank you to the clients we have been coming to our class since day 1 when we opened the door nearly 7 years ago. We welcome and look forward to the new people who have started and will start with EJ Ray Fitness too. Call your expert today for information on this class. -Tuesday 8.30pm- Dean Egan -Wednesday 10am- EJ Fitness @ Saffron Rouge Call Emmet on 087244134 ~8 Week sessions, however all classes are carried out throughout the year.

ITS BACK EVERYONE IN IT'S 3RD YEAR AND GOING STRONGER THAN EVER. THANK YOU EMMET

LOOKING FOR RESULTS IN -GAINING FITNESS LEVELS; -LOSING A FEW POUNDS TO A FEW STONE -HAVE A WORK OR SPORTS INJURY AND NEED TO STRENGTHEN JOINTS OR MUSCLES OR BOTH -NEED A HEALTHY EATING PLAN -HAVE YOU A DISORDER OR DISEASE YOU NEED HELP WITH -IT IS NOT ALWAYS HARD TO ACHIEVE THESE GOALS, SO WE MAKE EXERCISE ENJOYABLE AS POSSIBLE, ITS IMPORTANT FOR MIND & BODY! IF SO THEN CALL US ON 0851085331/ 0872441343

Who would like to be the next SPIN CLASS WINNER this week???. All for a great cause guys. Raising money for Temple street childrens hospital this January "Giving Something Back". Will you help us? New Clients very welcome to join us call Emmet for a bike 0851085331

EJ RAY FITNESS IS GIVING SOMETHING BACK- After an indulgent season. Throughout January 2018. Every FULL spin class. ONE of lucky clients will be picked to win a FREE spin class session. We pay the winners fee session to "Temple Street Children Hospital" Happy Client, Happy Children. Help us help them. Book your class today 0851085331 -Waiting on Official letter from temple street. Will post proof asap!

CLASSES clearer than the Timetable plus any blank spaces Personal Training or Sports Rehabilitation Training or Pilates can take place. Thank you TUESDAY 1pm- Lunch Time Spin 7pm- 40 min Spin 7.45pm- 30 Min HIIT 8pm- Weight Management by Sharon 8.30pm- Band Pilates- Dean Egan WEDNESDAY 7am- 30 Min Spin 10am- Matt Pilates 4pm- Teen Fitness Girls 6.30pm- Strength & Conditioning 7pm- NEW SPILATES THURSDAY 9.45am- 30 Min Spin 4pm- Teen Fitness Boys 7pm- Circuit Training 8pm- 40 Mins Spin & Abs FRIDAY 7am- 30Mins Spin 7pm- 30 Min HIIT SATURDAY 9am- 30Min Spin 11am- NEW The L Body Workout

Sharon Noonan

www.ejrayfitness.ie