***Health and Wellness Package worth €500*** As we launch our new massage service, here at O’Neill Physiotherapy and Sports Injury Clinic we understand the importance of health and Wellness and are determined to spread the word about the importance of taking some time out. We are very aware of the stresses and strains of daily life and we want to contribute in some small way. Over the next few weeks we will launch our health & well campaign to encourage awareness of our physical and mental health. With this in mind, we would like one person to win our Health and Wellness Package worth up €500. This package consists of: 1. 4 x Physiotherapy sessions 2. 2 x 1 hour massages 3. 2 x Reflexology treatments 4. A 6 week Pilates course 5. A Biomechanical assessment 6. Nutritional Assessment 7. Fitness and exercise Programme All you have to do to enter this competition is: 1. Nominate two people who you feel would benefit from winning this package. It may be someone who you feel is under a lot of pressure at home or has gone through a rough time. Or simply someone who would benefit from some TLC. You are free to nominate yourself of course. 2. Like this page. 3. Share the post among your friends and family. The winner will be drawn at random on Friday the 4th of May Good luck to everyone!

***Teens Pilates*** We are delighted to begin our Teen Pilates classes supervised by a Chartered Physiotherapist. This class starts on Tuesday May the 1st at 5pm. Our specifically designed programme can help to bridge the gap between a school sports programme and daily activity. The class aims to improve your child’s posture, strength, flexibility, boost self-esteem and body confidence By introducing teenagers to the basic Pilates principles that govern this mind-body exercise, they can learn how to develop a good understanding of how a balanced, strong body can last a life time. In school-aged children, physical activity can lead to better academic achievement, increased attention span and improved behaviour. This 6 week class is suitable for boys and girls between 13 and 18 and will aim to build a strong foundation for a healthy body and mind. During each 60 minute class, our certified instructors will guide a small group through a specially designed Pilates programme. Numbers In the class are small so contact us here in the clinic to reserve your place. Pilates can be fun and is really for everyone regardless of your fitness and activity level.

Studying hard this morning to bring ourselves up to date with new General Data Protection Regulations. Plenty of tea needed. #gdprfun #alwayslearning #keepingpatientsdatasafe

I am so delighted and proud to have my research project accepted for publication in the Journal of Strength and Conditioning Research. This is our first piece of published work, exploring the effectiveness of the single-leg Roman hold and Nordic hamstring curl in improving hamstring strength-endurance in Gaelic Football. It is important as clinicians that we continually develop and improve our skills to provide evidence based care to all our patients. Here at O'Neill Physiotherapy and Sports Injury Clinic we are committed to undertaking continuous professional development to provide the best possible service. https://www.ncbi.nlm.nih.gov/pubmed/29489726

Well done to all who started Pilates last night. I hope your core is in good shape this morning. It is great to be back in the swing of it again.

Here in the clinic we are delighted to offer Reflexology. Laura, our reflexologist is highly qualified and specialises in maternity and oncology reflexology. What is reflexology? Reflexology is the study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body which dates back to ancient Egypt and China. Using precise hand and finger techniques, a reflexologist may improve circulation, induce relaxation and enable homeostatsis. Who can benefit from reflexology? Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After you have completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being. While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy. With ever increasing levels of stress, it is important people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives. If you would like to book and appointment with Laura please call 0879524829.

Today is World Health Day 2018. It is very important that we look after our health both physical and mental. We should not underestimate the power of exercise and how important it is set a weekly routine. We should all aim for 30 mins 5 times a week. With the brighter evenings there is more opportunities to get out and get active. I am off now to practice what I preach. Now it’s time to get fit. #worldhealthday #getoutandgetactive #everylittlehelps #oneillphysiotherapyisheretohel #exercisebodyandmind

It’s great to get out and enjoy the nice weather. Happy Easter to everyone. For a bit of Easter fun, we will give a €50 O’Neill Physiotherapy and Sports Injury Clinic voucher to the first person who guesses where we are????? #eastersundaydayout #wherearewe #winavoucher #scenicireland

Last minute preparation for the big race on Sunday. Wishing Sinead Prior Carole Breen Cathy McCaffrey Damian Coleman and all the Rock Runners the best of luck at the London Half Marathon. Enjoy all the sights and the celebrations after!!!

New Pilates Classes Beginners Pilates Tuesday 10th April at 6pm Beginner/Improver Pilates Thursday 12th April at 10.30 am Improver Pilates Tuesday 10th April at 7pm Intermediate/Advanced Monday 9th of April at 7pm If you want to improve your general fitness and strength; aid injury recovery; or enhance your sporting performance, Pilates is for you! PM to book your spot now and read below for more info: * Aimed to improve core strength, flexibility, endurance, coordination, balance and relaxation * Evening beginner, intermediate and advanced classes & new morning introductory Pilates and Body Work * All classes are 6 weeks long and are suitable for all fitness and age levels. * Led by a Chartered Physiotherapist. * Each participant receives a head to toe assessment by a Chartered Physiotherapist – allowing you to take part in a safe and comfortable way. Participants must have completed a beginner’s and intermediate course. Participants should wear loose clothing suitable for exercising and stretching. Mats are provided, but if wish to bring you own you are welcome to do so. Please bring a bottle of water and a towel/cushion/small blanket. To book, call John on 086 163 2611 or 049 9527740. Or send a private message on Facebook.

Great day for outdoor rehab. Ciaran Donohoe next Wimbledon Champion!! #springisherefortheday #outdoorfun