**FILL YOUR OWN CHOPPED SALADS** Our new set up in store gives you the choice of filling up your own Chopped Salad bowl with all the ingredients you desire! It's nice to know how much you are getting for your money before the chopping process begins :D Just fill your bowl with all you need, bring it to our deli counter to choose whicever meat, fish or falafel addition you require and our wonderful staff will chop it up finely for you! Drizzle with our selection of dressings, including 0% sugar sauces, a dash of mixed seeds, a sprinkling of nuts and enjoy :)

**10% Off With Every €50 Spent In Store** We want to help you save more on each visit. That is why we will give you 10% off your next shop every time you Spend €50 in store. Just issue your receipt upon your next shop and we will look after you with savings! If you Spend €50, you will only pay €45! Happy Shopping :-)

**FRESHLY PREPPED FOOD PRICE LIST** A little reminder: Food to be collected on Wednesday must be ordered before 6pm on Monday. Food to be collected on Saturday must be ordered before 6pm on Thursday. This enables us to provide the freshest produce to you. The email for ordering is: Fresh4UBallincollig@outlook.com

**Ready Prepped Fruit and Vegetables** ***INSPIRED BY SLIMMING WORLD, MADE POSSIBLE THROUGH FRESH4U*** The proposal to offer readily peeled, diced and prepped Vegetables and Fruit is up and running! A nice way to take the work out of having your evening meal :) We will operate on an order basis, through our email service. Please get your orders into us; - Before 6pm Monday for collection on Wednesday. - Before 6pm Thursday for collection on Saturday. Our email is as follows: Fresh4uBallincollig@Outlook.com Some of the items we offer: - peeled/ diced carrots and parsnip mix - peeled/ diced carrots - freshly cut chips - pomegranate seeds - all fruit chopped to your liking (fruit bowls) - turnip - butternut squash - sweet potato (chips or chunks) - Onions finely diced And much more.... If you prefer to avoid packaging, we can fill your own tupper ware containers upon collection :) Happy eating :-)

Happy St. Patricks Day everyone! We are closed today for the holiday and will reopen on Tuesday 20th bright and early! Enjoy the festivities and we will see you all soon :D

*Fancy A Date? 😉* We have delicious Algerian Dates in store but they are moving fast! Get them before you miss out :) €1.25 each or 2 for €2.00 !!

**Syn Free Friendly Idea** I would like to take a minute to ask those of you who would be interested in seeing a Syn Free section in store to aid the great Slimming World efforts I have seen recently. Would there be any particular products you would like to see on our shelves? Would people be interested in ready peeled and diced fruit and vegetables available for order and collection in store on Saturdays? How about Low Syn soup recipes with all the ingredients ready to cook at home to save you time buying individually and preparing? Please let us know your feedback and if you would prefer to stay anonymous you can always PM us with your feelings on this matter :) Happy Weekend Everyone :)

**Lizi's Belgian Chocolate Granola** We have this little indulgance back in stock! Come and get yours before they're gone... €6.50

**OUR SEA OF PUKKA TEA** Need an easy detox solution?... Pukka! Can't sleep well?... Pukka! Bloating is a problem?... Pukka! Need to ease morning sickness?... Pukka! Need to calm the anxiety or nerves?... Pukka! Etc... Whatever the ailment, Pukka provides a tea specialised herbally to aid and ease it! Come and check out our sea of Pukka tea, you will not be disappointed :-)

No doubt all the fridges are looking a little bare right now and it is time to restock! We have a great selection of "Heat and Eat" meals available to take the edge off making tonights dinner along with an abundance of fresh fruit and veg to give you a boost after all this cold weather. Happy Monday everyone, the cabin fever is over!

Check out our ever evolving Website for the latest updates and deals... For suggestions on products you would like to have available in our store, use the comments forum in our contacts page! A handy tool for dietary requirement queries and requests... Have a wonderful Day...

**We stock "On The Pigs Back" Produce** Tired of Tayto and Ham Sandwiches these past few days? We stock delicious Patés and marmelades from this popular, healthy brand! Call In Store Monday for our scrumptious range of products including tasty 'On The Pigs Back' Rye Crackers; the perfect accompaniment for our spreads. Start your first local shop to re-stock the fridge with us this Monday and we will look after all your needs...

When your hairdresser advises you not to shave your head even after you've had a 2007 Britney Spears meltdown today, so she gives you a 1 on the sides instead 😆 #ItsBritneyBitch . . . . . #Selfie #Advice #Hairdresser #AdviceForTheDay #Haircut #Fresh #MensFashion #MensStyle #Fashion #Style #Menswear #PolkaDot #Instapic #Meltdown #Instapic #Instaselfie #Instagay #Gay #GayMen #GayMan #Potd #Ootd

Well today I don't know why but I am still starving at 10.30am after #applebreak ., and I really want to eat something fat or sweety so for less guilt I choose a #proteincookie :) 🍪🍪🍪🍪 #protein#cookies #proteinfood #healthy #healthyfood #snack #snacking #snacktime #fitfood #foodstagram #fitnessfood #instafood #instafood #instahealth #instafitness

Most overused filter yea #freshers#yupthebais

Getting extremely excited when I bump into @powerbronagh cos she's the PHRESHEST PHRESHER // #KeithInTheBackTho #freshersweek

What are you having for lunch? I love trying new combinations of foods, especially salads. Avocado is one of my favourite foods now with a sprinkle of black pepper and garlic salt! I hated it when I first tried it, I gave it a chance and now I love it, I love spreading it on brown bread too! Today I got my mixed salad from @fresh4ucork in Ballincollig, who are now doing a wide range of salads from their new salad counter! This is a mix of roasted sweet potato, lentils, seeds and turnip! Absolutely delicious!☺️👌🏼no filter on this munch😎the sun outside today is sensational! #ThursdayVibes #Foodie #Salmon #HealthyFats #Carbs #colourfulfitfam #colourfulfoodie #munch #eattogrow #foodisfuel

We have changed our opening hours we are now open @ 8.30 am and don't close till 7pm ..

fresh4ucork

We have changed our opening hours we are now open @ 8.30 am and don't close till 7pm ..

All ready for another busy lunchtime here @fresh4ucork if you feel like a healthy lunch call & see us

fresh4ucork

All ready for another busy lunchtime here @fresh4ucork if you feel like a healthy lunch call & see us