🚀 NEW TIMETABLE LAUNCH 🚀 This Monday 30th April is the launch of our new timetable! To get it kick started we are having 3 HUGE giveaways!! 1️⃣ For each person (members & non members) who books into one of our classes for next week, we are giving away a FREE voucher for Harmony Day Spa for 1 treatment. Each voucher holds 3 treatment options to choose from! Simple book your class, the voucher is yours 🎈 2️⃣ ALSO for each of our HQ members we are giving you a FREE Nutritional Assessment from our in house nutritionist FlanaganNutrition 3️⃣ Like, share and tag a friend for the both of you to be in with a chance to win 1 Months FREE membership in Health Quarters Leisure Centre!! https://www.facebook.com/Health-Quarters-Leisure-Centre-Ballaghaderreen-325763277925220/ Just a little thank you to all who brave the HQ steps Offer available from next week only 30th-5th May

***6 Week Transformation Group Update*** Starts Tuesday 1st May @8:00pm! ➡️➡️➡️ ➖Tailored Nutrition plan. ➖Unlimited use of over 30 classes to choose from on our timetable. ➖2 transformation group classes designed to challenge you in every way to ensure results. ➖ALSO we are giving you access to the HQ Leisure Centre for recovery which includes Sauna, Steam Room, Jacuzzi and pool. ➖24 hour Online support group regarding meals and training. ➖Private body fat Measurement tracking weekly from our nutrition expert. This this a small group of individuals who wish to fulfill their own personal health and fitness goals. Whether you are a beginner or experienced, we are there to guide, encourage you through the process & to ensure to enjoy each & every step! #TeamHQ For further information or to book your spot now PM us or contact 0876841613! #transformationprogram #6weeks #HQTP #health #fitness #wellbeing #lifestyle #happy #stength #conditioning #programming #nutrition #food #weights #exercise #beginning #wellness #fitfam #irishfitfam #coach #fitnessindustry #TeamHQ #healthquarters #HQ

Huge congratulations to Elaena Fitzgerald & Sinead Kane who done us all proud at the IFFB Muscle Contest International Pro down in Limerick yesterday! 🥇🥉Elaena won 1st place & 3rd place in Age & tall divisions. 🥉Sinead came 3rd in her height division. The girls were competing with some of the best athletes from around the world! All the hard work over the past couple of months has truly paid off!! Well done to all the competitors on the day! Next weekend they hit the stage again down in Waterford IT Arena where the RiBBF comp takes place! Best of look to girls yet again #teamHQ #bringhomethegold #proud #hardwork #IFFB #muchcontestinternational #bikini #tan #muscles #lean #health #training #strength #conditioning #coaching #fitfam #irishfitfam #physique #cardio #circuits #trx #spinning #bodypump #core #RIBBF #healthquarters #teamHQ #letsgethq’d #HQ

Privileged to be named alongside these talented group of people in Ireland. Looking forward to the finals in June! Thanks for all the support in HQ! Irish Fitness Industry Awards #Irishfitnessindustryawards #ireland #2018 #teamhq #healthquarters #HQ

We would like to wish the very best of luck to our very own Elaena Fitzgerald & Sinead Kane who are competing today in the Muscle International Competition down in Limerick! The girls have put in the hard work over the past couple of months & today we can truly see the results! What an enjoyable Journey to be part of! Your family friends & all of Hq are so proud! #TeamHQ #healthquarters #musclebuildingInternational #bikinifitness

Kids circuits continues today @ 1.00pm & junior BJJ @ 2.00pm! All welcome! #hqjuniors #circuits #jujitsu #healthy #healthquarters #HQ

✨We would like to say a huge thank you to all who voted for us in the Irish Fitness Industry Awards 2018. We are delighted to announce that George has made it as a finalist into the Best Coach category award. Honored to make the finals with some of the best coaches in Ireland✨ #irishfitnessindustryawards2018 #bestcoach #category #healthquarters #ballaghaderreen #roscommon #leisurecentre #gym #thanksforsupport #vote4g #HQ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Kids circuits goes ahead as usual in HQ this Saturday at 1pm! Junior BJJ is cancelled at 2pm BUT there is an Easter Monday class for BJJ at 1.00pm all is welcome! #BJJ #circuits #hqjuniours #healthquarters #HQ

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 We would like wish all of our Customers a happy St.Patricks Day Why not get your work out done before the parade and celebrations begin😀😀 Healthquarters One big class Let's do this 9.30am 🍀☘🍀☘🍀☘🍀☘🍀☘🍀☘🍀🍀☘🍀

Still trying to decide what to get for Mother’s Day!? Call into Health Quarters today to avail of a Gift Voucher! ▫️Unlimited classes ▪️personal training ▫️spinning ▪️circuits ▫️strength & conditioning ▪️Pilates ▫️6 weeks Transformation course ▪️mobility ▫️kids circuits ▪️personalized nutrition ▫️consultations ▪️beginner Strength programs #HQmama #treat #yo #mama #healthquarters #HQ

❤️🔹❤️Trying to find the perfect Mother’s Day gift?❤️🔹❤️ In HQ we have got you sorted! Treat your mother to a Health Quarters Gift Voucher to avail of our selection of services; Unlimited classes Personal Training Small Group Training Nutrition plans Program Design Or perhaps even out 6 week Transformation program that is coming up! Pm for details Call into HQ to purchase the perfect Gift for your mother ❤️ #circuits #spinning #strength #conditioning #personaltraining #transformations #ballaghaderreen #healthquarters #Hqmama #treat #yo #mama #HQ #mothersday #HQmothers #treat #yo #mama #healthquarters #HQ