Description
Personal Trainer :
Helping clients achieve there goals.
Strength & conditioning and body transformation coach .
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RECENT FACEBOOK POSTS
facebook.comWhen you motivate yourself to not eat the fridge out 😁😁😁😁😁
Before I started eating lol https://www.abcatering.ie/menus
I'm just gonna leave these here 😁😁😁
When people know dam well your on a diet but hand you this ......😂😂😂
I scored 35 😂😂😂 It's a good and a bad thing lol
******When you want all the Carbs********* So , we've all been there , you go through that day or 2 when all you want Is carbs . When you want nice warm comfort food but you just don't want to get fat and bloated after carbs . Well , Ladies and Gents I give you Spinach Bites . 😍😍😍😍😍 So these are the size of a chicken nugget. No ...they are not a chicken nugget nor do they taste of a chicken nugget . 3 of these bad boys are only 15g carbs with sweet F all sugar ( WINNING ) . They do fill you like carbs, and they actually taste amazing 😁😁😁 Are they a healthy alternative when trying to cut down on your carbs ? YES 😊 Will they make me Skinny over night ? NO . Will I get fat from eating spinach bites ? IF YOU EAT THE WHOLE BAG AT A TIME THEN YES . Available in your local Supervalue (except Ashbourne , I bought the last of them yesterday 😊) Strongroots SuperValue #SpinachBites
😊😊😊😊Benefits of weightlifting😊😊😊😊 💪 Reduced Body Fat 💪Body becomes more toned . 💪You get stronger 💪 you don't get "big and bulky" 💪Feel good about yourself . 💪It's Fun 😁😁 Fyi my technique wasn't my finest but there is always room for improvement 😁😁
*************TRUST YOUR TRAINER***********
Always educating myself . Every day is a learning day 😊
****HOW TO KEEP YOUR RESOLOUTUON****** I have been missing in action for a few months BUT I AM BACK 😁
Another set of before and after pictures of one of my Clients.😊 6 weeks of hard work .3 sessions a week with me ..... balanced diet and balanced lifestyle . ☺ Excited to see what happens within the next 6 weeks 😊
This is what happens in 6 weeks with me . 3 sessions a week with myself . No strict diets , No secret pill , hard work from both myself and my client . But there is a secret 🙊 ....and that is what I won't be sharing because then I would be out of a job 😊 Amazing results from one of my Clients . Very excited to see what the next 6 weeks will show 😊
Quiz
