U must be thinking how do I mange 6 days to workout a week in my previous post, though I would like to make more simple for u, 3 every alternate day times 45 mins each day is more than enough to stay fit n maintain urself in good shape... Good luck
R u guys willing to workout together..
Let's get started... Set up ur mind with a weekly schedule.. Caught u guys 2moro.. ☀️
The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.
Diets rich in potassium may help to maintain healthy blood pressure. Milk products, especially yogurt and fluid milk, provide potassium.
Washing your hands for 20 seconds before you cook or eat is one of the most important ways of preventing a cold or a flu all year long.
Fat burning food: Grapefruit, Watermelon, Berries, Hot Peppers, Celery, Greek Yogurt, Eggs, Fish, Green Tea, Coffee, Water, Oatmeal.
Nuts, seeds, sweet potatoes, brown rice, whole-wheat bread can be a good source of complex carbs before weight lifting.
Every workout counts. Every bit of junk food hurts. Do a few push-ups. Run another minute. Get BETTER results!
(Home pep) Chicken Brest is alway better source for protein after workout, Eat wise, drop a size, look lean..
Relationships are always stronger when you are best friends first, and a couple second. Happy 14 feb 2015 💌
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The Real Man..