On monday evenings we work heavy at our new strongman class! #crossfit #crossfit108 #strongman #strongwoman #wod #strengthandconditioning #liftheavy #heavyweight #farmerscarry #strongereveryday

The early bird is doing the Workout of the Day... Our morning and midday classes really rocked it! 5 rounds for time of: Row 500 meters 135-lb. bench presses, 15 reps #crossfit108 #crossfit #crossfitfamily #crossfitfun #rowing #benchpress #wod #showmeyourbiceps #instafitness #instafun #pictureoftheday #boomerangfun

• Überraschender Abschied vom 1o8 • Flohmarkt • Seit einer Woche ist es nun sicher. Das Café 108 hat am vergangenen Sonntag für alle Zeiten seine Türen geschlossen und muss nun räumen. Wir waren zum Abschied dort und sind betroffen und traurig, denn auch für viele von uns war das Café die Anlaufstelle in Stadtfeld für den besten Kuchen und leckersten Kaffee der Stadt! Am Sonntag um 10.00 Uhr öffnet das Café noch einmal die Tür für einen kleinen Flohmarkt, zudem wird es um 16.00 Uhr eine Auktion geben, auf der dann die "Sahnestückchen" versteigert werden. Kommt zahlreich, bringt Kaffeedurst und Taschengeld mit. Wir sehen uns dann dort!

Don't mess with our members, not only their biceps are bigger than yours 😉. We had a lot of fun at our Grill'n'Chill! Community matters ❤️! #crossfit108 #crossfit #crossfitfamily #community #traintogether #sweattogether #strongertogether #lifegoals #fitfam #fitnessmotivation #fitfriends #biceps #bicepsofinsta #instafun #laughterisgoodforthesoul

Don't mess with our members, not only their biceps is bigger than yours 😉. We had a lot of fun at our Grill'n'Chill! Community matters ❤️!#crossfit108 #crossfit #crossfitfamily #community #traintogether #sweattogether #strongertogether #lifegoals #fitfam #fitnessmotivation #fitfriends #biceps #bicepsofinsta #instafun #laughterisgoodforthesoul

We hosted Olympic Weightlifting Workshop last weekend. The crew and attendees worked a lot on improving performance and technique with the barbell. We are excited to see how our athletes take and adopt this knowledge through classes and WODs! 🤓💪🏼🏋🏻‍♀️ #crossfit #crossfitfamily #crossfit108 #chrissteinhoefelweightlifting #leichtigkeitdurchtechnik #gewichthebenistkunst #betterthanyesterday #liftlikeapro #eleiko #dailyroutine #fitfam #pictureoftheday #functionaltraining #functionalfitness #instadaily #instagood #instafit #weightlifting #barbelllove #purepower #movement #workoutmotivation #workshop #olympicweightlifting #highlighter #stopexercising #strong #healthy #lifestyle #instacool #community #bestoftheday

This is how we work! First mechanics, then consistency, and then intensity! #crossfit #crossfit108 #crossfittraining #learningnewthings #mechanics #fundamentalmovement #practicemakesprogress #trainingneverends #programming #improveperformance

21-15 and 9 reps of Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups 🏋🏻🏋🏻‍♀️⏱💪🏼🙌🏼💥😅🙃🏆😵 #crossfit #crossfit108 #magdeburg #fitfam #kettlebell #pullups #fitness #workout #workoutoftheday #weightlifting #gymnastics #fitlife #needmorehashtags #notenoughhashtags #hashtags

CrossFit108 Outdoor Crew on Saturday the 24th after the ‘Birthday-WOD’ for our Level1 Trainer @leenie_lala at Neustädter See #seeyouatthebeach #outdoorwod #fitforsummer #beachbodies #crossfitlifestyle #crossfitfamily #strongertogether #sweattogether #crossfit108 #magdeboogie 🎉🎉🎉🎉🎉🎉 AMRAP 24' in Teams of 2: Partner Pull Swim 24m (change position after half of the distance) 24 Burpees 'You Go I Go' 24 Synchronized Sit ups & Push ups with clap (change position after half) 24 Partner Squats 24m Partner Carry

We hosted the #FRC certification seminar this weekend and had a great time with @deweynielsen, @rannyron and all the participants! #Repost @deweynielsen (@get_repost) ・・・ Day 2 of the FRC certification seminar in Magdeburg, Germany..... Focus: Making better coaches. We spent a nice amount of time over the last two days not only delivering the scientific principals that make the #FRC but also on the art of coaching. This is a short clip of the group doing an excellent job owning the practical component of the seminar. 🔻🔻🔻🔻 #FunctionalRangeConditioning #mobility #functionalanatomyseminars #controlyourself #prepareyourself #germany